Garlic & Rosemary Chicken

1 organic chicken 5 cloves garlic Sea salt and pepper 2 bunches fresh rosemary 1 lemon juiced 1 lemon sliced…

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Curried Chicken

750 gms chicken diced  1 TBS coconut oil plus extra  1 can coconut milk  2 TBS lemon juice 4 yellow…

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Meatloaf

500 gms ground beef 1/2 cup minced celery 1/2 cup minced onion 1 TBS minced garlic 1 whole egg 1…

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Chicken & Vegetable Stir-Fry

Serves 4 500gms diced chicken  2 TBS coconut oil 1 onion, chopped 1 knob ginger sliced 2 cloves garlic, sliced…

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Simple Oven Roasted Vegetables

Mixed seasonal vegetables of your choice (enough for 4 people) Dressing 2 garlic cloves, crushed 1/2 teaspoon dried oregano 1/2…

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Sautéed Greens

2 bunches English Spinach 2 cloves of garlic 1/c cup vegetable stock or water Celtic sea salt and pepper 1/c…

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Mashed Cauliflower

2 cups steamed cauliflower 1 TBS olive oil or butter Pinch of Celtic sea salt Place all ingredients in blender…

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Sautéed Spinach

2 bunches English Spinach 2 cloves of garlic 1/2 cup vegetable stock or water Celtic sea salt and freshly cracked…

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Slow Roasted Tomatoes

12 Roma tomatoes (or tomatoes of your choice) 1 TBS fresh dried rosemary 1 tsp. Celtic sea salt 4 garlic…

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