Have you noticed how mindfulness and meditation, two terms that have crept into mainstream culture, have been slowly gaining momentum…
Take an “alcoholiday” Hmmmm, December, it can go in one of either two directions. Things winding down workwise (hopefully) and…
If your New Year’s Resolutions look a little something like this: Transition to a more plant-based lifestyle. …
Candles are like New Zealanders. I’ve never met one I haven’t liked. I have, at last count, countless candles in…
You’ve just walked into your home, and it’s almost perfect; the fridge is full; your countertops are spotless, and there’s…
To effectively lose weight, it’s essential to look at every facet of our health; our digestive system, stress levels, exercise…
When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food, and the potential…
Today I’m sharing a colourful plant-based dish that’s guaranteed to satisfy. It’s a tasty Mexican spiced squash with avocado…
IS YOUR PANTRY SUPPORTING YOUR IMMUNITY? Immunity, immunity, immunity! It’s the hot topic raising the temperature of many discussions nowadays….
Retreatment Botanics by Olivia Newton-John is my skincare find of the year! I exhibited my Superchargedfood products at The Green Edit recently,…
If you’re interested in learning how to incorporate Ayurveda, particularly, Ayurvedic cooking, into your everyday, there’s a course in the…
Do you sleep less than eight hours a day? Tossing and turning and have counted hundreds of sheep to no…