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About Us

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Welcome to Supercharged Food and thank you for making your way to our website. If you're looking at altering your current diet and lifestyle because it’s not working for you or have been feeling unwell, want to recover from illness, running low on energy or fatigued you have come to the right place.

Supercharged food will help you feel amazing and improve your health through diet and nutrition and healthy lifestyle tips. The main purpose of the website is to provide easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. I hope that you will enjoy the recipes that I had so much fun putting together.

If you've ever seen the movie Julie and Julia- that's been me for the past few years! In between working and raising my daughter, I've been cooking up a storm in my kitchen and testing the recipes out on a constant stream of friends, visitors and relatives. The whole experience has bought so many people together and my kitchen has not only become a central hub of activity, mayhem, experimentation and tantilising aromas but also a place of comfort, reflection, accomplishment - a metaphor for everyday life.

The website stemmed from a need to share easy and simple recipes after being diagnosed with a non specific autoimmune disease and fibromyalgia and changing my diet to help improve my symptoms.  I've also been working on improving the food in NSW Hospitals with my petition, which has resulted in the minister and NSW Government rolling out a new hospital menu in selected hospitals. It is an important area that I'm truly passionate about.

I realised during this time that many of us are living a time poor and work orientated existence so I set about making the recipes not only classic and elegant but also also simple, quick and easy to prepare to enable everyone to cook nutritious meals from scratch without having to be a Cordon Bleu chef.

I've always had trouble navigating my way through complex gourmet recipes from magazines and cookery books and most of them contained ingredients I have never heard of before... Some of the recipes left me thinking I had bitten off more than I could chew and that there must be an easier way to prepare and cook nutritious food simply, without breaking the bank or giving me brain fog!.

I found that by incorporating the recipes into my diet, after a couple of weeks my taste buds changed and processed food just tasted like cardboard. There is nothing like the feeling you get from a good meal and I have found that natural foods are the best way to nourish and energise your body and feed your soul. 

In my experience the first step to Supercharging your life is to listen to your body and the clues and signals it is giving you. As a Holistic Food and Nutrition Coach (Adv. Cert. Food and Nutrition), a certified health and wellness coach and a wholefoods chef, I see alot of people everyday who are stuck in a diet rut. I think that once you make the mental shift and decide that it's not about weight loss and its more about optimum health your body will respond naturally. Making positive nutritious food choices and having the desire within you to change your life for the better is the first step. Coach with me.

I believe in simplicity- if it's too hard you are more likely to give up and grab convenience foods which in the long run are detrimental to your body. The trick is to just make a just a few small changes to your daily routine, set aside time for a batch cooking day and have fresh ingredients on hand for those times when you want to whip up a quick snack.

The problem for alot of us is that there are a multitude of fad diets out in the market place that come and go like the rise and fall of the tide such as paleo and restrictive diets which are difficult to stick to.  When it comes to how to eat right, there are dozens of conflicting messages from our peers to marketeers and from pharmaceutical companies to razor thin celebrities all selling their latest wonder product or diet. It’s no wonder it’s so overwhelming and confusing.

Whatever conventional diet you may be on right now, one thing is clear, it may make you lose weight in the first few weeks but it may not be good for your overall health in the long run. Unfortunately we are led to believe that low fat foods are healthy, when actually many of them are full of artificial ingredients that cause toxicity within our bodies... You can’t tell at first but after years of eating these foods small ailments start to appear and if we don’t change our eating habits long term problems can arise.

We all lead super busy lives and although many low fat foods are quick and easy to prepare for eating at your desk or on the run they are also filled with unnatural ingredients, preservatives and sweeteners  and the longer we consume them the longer it takes us to return to our natural healthy condition. 

Marketeers like to label products as healthy but next time you are in the frozen food section of the supermarket reach for a lean cuisine, check the back of the packet and you will notice that it contains many unnatural ingredients and additives as well as extremely high amounts of sodium. Unnatural ingredients build up in our body and cause problems and put a strain on it and that's why when we get to our thirties and fourties little niggly health conditions start to arise.

It’s really sad to notice that over the past century food has changed dramatically and is far less nutritious to the body. This is due to the unnatural processes that food must go through to keep it on the shelf longer and also the addition of preservatives, artificial colourings and flavourings and genetically modified ingredients.  Animals are injected with hormones and antibiotics to plump them up and processed food is often bleached and stripped of all its nutrients. Because of these changes our health is suffering.

As we are ultimately responsible for our own wellbeing, so why not choose foods that are nutritious and energy giving?. Consuming a variety of wholefoods, antioxidants along with the right type of fats and reducing your intake of refined foods will put you on the right path for a healthier life. Add in the amazing everyday super foods such as garlic, turmeric, green vegetables and herbs you can buy at your supermarket that I recommend and you'll feel supercharged.

All the free recipes contained in Supercharged Food are gluten, wheat, dairy, yeast and sugar free and fortunately don’t taste like cardboard so are suitable for the whole family.  I'm not a vegetarian myself I do eat meat and consider myself a flexitarian.  I think the most important thing to do is listen to your body and decide for yourself what is right for you and eat a balanced diet with foods in moderation.  I personally follow the 80/20 rule and eat well 80% of the time and indulge 20% of the time which I find sustainable long term. Cutting whole foods groups out permanently unless absolutely necessary for medical reasons can lead to disordered eating and is not healthy in the long run.

The great thing about all of my recipes is that they can be customised to your own taste and dietary requirements as there is no one size fits all when it comes to food. 

If you enjoy my recipes, you can read more about my recipe books here.

I hope that you enjoy the site and if you have any questions please feel free to contact me via email: lee@superchargedfood.com.

Health and wellness to you all
xoxo Lee

Comments (62)

  • Angela Hywood ND

    |

    Hi Lee
    I am a local naturopath in Paddington and I front row fan. I love you work, blog, book and everything SuperCharged Foods!
    As such, I recommend your book to my clients. I would love to actually have it available at my clinic to sell.
    I wasn’t sure if I should contact you and Murdock about this?
    let me know!
    Warm Regards
    Angela Hywood ND

    Reply

  • Juliet Potter

    |

    Hi Lee, Just wanted to let you know that I love your new website! Thanks and supercharged love, Juliet 🙂 x

    Reply

    • lee

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      Thanks Juliet, lots of supercharged love to you too! X

      Reply

  • Sue

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    where are you based

    Reply

    • lee

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      In Sydney.

      Reply

  • Lesh@TheMinfulFoodie

    |

    Hiya Lee, just wanted to pop in to say – I LOVE the new look! It’s beautiful. Look forward to reading your recipes as usual. Lesh xx

    Reply

    • lee

      |

      thanks Lesh x

      Reply

  • Carla Demos-Jones

    |

    Hello Lee,

    Loving the new look website!
    Keep up your good work

    xx

    Reply

    • lee

      |

      Thank you Carla

      Reply

  • Conni

    |

    Awesome website. It is beautiful as well as informative!

    Reply

  • ann-maree davies

    |

    love your work Lee Thank you.
    You are just what i was looking for and so proud your local!!!

    Reply

  • Kelly

    |

    Thanks for your book…got it in the bookstore last week, love it! Good recipes that are sugar-free are hard to come by…thanks so much!!!

    Reply

  • Erica

    |

    Hi Lee!
    Just wanted to let you know that your site is AWESOME! I live and breathe all things nutrition and health and love all of your recipes and advice. I am sure I will be cooking up a storm of Supercharged meals very soon. Keep up the good work 🙂
    Erica

    Reply

    • lee

      |

      Enjoy Erica x

      Reply

  • Megan

    |

    Hi Lee,

    I know you stock your products at About Life in BJ, do you sell your products anywhere else in Sydney?

    Megan 🙂

    Reply

    • lee

      |

      Yes in most health stores 🙂 Lee

      Reply

  • Meg

    |

    Hi Lee,

    I am interested in doing the Integrative Nutrition course but just wanted to find out if you had studied nutrition before hand? Where did you do your other certificates?

    I prefer the sounds of the Integrative Nutrition course to a normal nutrition/dietetics course but am worried that I might be limited in a career.

    I am going to also do a Personal Training course and would love to combine the too to help others out there have a healthy balance in their life…I don’t love the Personal Training mentality out there at the moment and often find they don’t tell clients to eat enough/push protein shakes which is everything I am against.

    Any advice would be appreciated!

    P.s. I love your blog and recipes you are such an inspiration to me.

    Meg

    Reply

    • Av

      |

      If u really want to be taken seriously pls do a dietetics course. There is an integrative dietitian group u can join once graduating. It will open many more doors than doing a silly nutrition coaching certificate … These people are not good examples of what real nutrition professionals do and don’t let the hype to sway u from doing dietetics. U can make it ur own.

      Reply

      • lee

        |

        thank you for the suggestion- I will definitely look into this 🙂

        Reply

  • Pete Whittaker

    |

    Hi Lee, I’ve just been enjoying your fb page, and find all the work you’re doing simply amazing. Thank you. You’re bringing a great amount healthy vibes to the world. Being an ultramarathon runner I’m interested in all the advantages healthy diets and superfoods can bring.

    Reply

    • lee

      |

      Thank you Pete!

      Reply

  • Stacy

    |

    This is an amazing blog and the spinach bread is fantastic.. Cant wait to try it. It’s hard to find a gf bread that doesn’t require 20 eggs and loads of almond flour.

    If I may be nosey, what are ur general macronutrient ratios for ur diet and approx how many cals do u find u do best on? There’s a lot of controversy over whether a higher fat or higher carb diet is best for optimal health, so I’d love ur take on what u do.

    The website is beautiful

    Reply

    • lee

      |

      Hi Stacy, thank you. I don’t actually go by calories I think you should eat good fats and protein and carbs such as quinoa, brown rice and buckwheat and nuts, all in moderation.

      Reply

  • Annmarie Kostyk

    |

    I’m so excited I found you! I usually don’t buy that many magazines, but my little voice was telling me to buy a magazine called Naturally, Danny Seo while waiting in line at Whole Foods and there you were.

    I was diagnosed with ulcerative colitis 9 years ago and already had asthma and allergies since I was little – I just turned 50. I rejected the typical medication and went to natural route with dietary changes, aloe, probiotics and fish oil. No flare ups since.

    Recently I went nuts on foods I shouldn’t be eating while visiting San Francisco. I ate more sugar in 3 weeks…I bought a lot of chocolate bonbons home with me…than I probably had in the past year.

    Result? Bowel issues for 10 weeks so far. I got a new food sensitivity test done and I’m sensitive to 69 of the 200 foods now. A most definite sign of a leaky gut. The ironic thing? Most of the anti-inflammatory foods are on my sensitive list.

    I still have an ultra sound and colonoscopy to do, but I’m ready to clean my gut house again. I’m going to sign up for your program to help me along. I’m a big bundle of inflammation!

    Delighted I found you! Going to go make so turmeric tea from the recipe in the magazine. Turmeric is on my don’t eat list, but it’s helping – so I’m ignoring that.

    Reply

    • lee

      |

      I am so glad that you are finding the information useful. Let me know how you go with the recipes and which ones you enjoy 🙂 x

      Reply

  • JD

    |

    I just bought your book “Heal Your Gut” from Big W. I ABSOLUTELY love it. Apart from all the amazingly well researched, informative and helpful information in there it is ABSOLUTELY the MOST beautiful book I’ve ever seen. Such high quality of presentation, from the quality of paper to the beautiful photos and graphics it truly is a pleasure to read.
    I made the Cauliflower and Turnip Soup using my own beef bone broth and I could live on that soup…..
    Thank you so much for producing such a one of a kind treasure.

    Reply

    • lee

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      Thanks so much for your feedback JD I am really glad you are enjoying the book and the recipes too 🙂

      Reply

  • Sally-Anne

    |

    Hi Lee, I need your help? I have all your books and just got the last one which I am excited to get started but I done the little quiz to see what dosha you are and I got all three 9 Vata,7 Pitta and 10 Kapha.
    I think I am Kapha but I’m not sure, I did leave a message on your FB page, I really would like some help as my weight is getting me down and I am real keen to get going, I just don’t want to buy stuff and I’ve got the wrong things thank you so much and hope to hear from you soon Sally-anne

    Reply

    • lee

      |

      You are quite balanced but for weight loss follow the kapha meal plan. Lee

      Reply

  • lisa

    |

    Hi Lee
    Just looking at this site for the first time after purchasing Heal Your Gut. I note you have not answered Meg
    20/03/2013 when she asked about previous study to your integrative nutrition and where you did your other studies! She says any advice appreciated but you left no reply.
    I myself am skeptical of you (shades of Belle Gibson).
    I have battled SLE and much more for 40 years and nutrition has made a huge difference to my health. Therefore I am questioning whether or not you really were diagnosed with an autoimmune disease given that you have so many credentials and so much knowledge which you must have acquired previous to your diagnosis- though you do not give timelines.
    You see I DO NOT BELIEVE that you could become so unwell with the knowledge you had about health and nutrition that you have been sharing over what I assume is many years, yet your illness was 6 years ago.
    As soon as I read the words about 6 years ago my heard sank and I became annoyed because it looked as though yet another person realises the money making potential of saying you where healed through what your espousing.
    Feel free to explain.

    Lisa

    Reply

    • lee

      |

      Hi Lisa, Thanks for your comment I must have missed the other one. I studied Food and Nutrition in Perth over 28 years ago and what I learned in school was so different to my actual learnings now. I never worked in nutrition until I got sick and then wanted to learn and research as much as I could so I completed IIN and also yoga teacher training but both of those happened after I was diagnosed with a non specific auto immune disease and fibromyalgia. I am currently studying at Naturecare college and thoroughly recommend it if you are looking to study. I am doing food psychology which is very interesting. In regards to not believing I have an auto immune disease I have no reason to make it up but I do I understand the skepticism however I can assure you my story is true. I’m surely not the first health and nutrition practitioner to suffer health issues. It’s one thing to study something but not always easy to apply it to your life. I, like many others, fell into bad habits created out of a hectic life. I chose fast and convenient food choices which, I’m sure, contributed to my gradual decline into chronic illness. Eight years ago I led a very different life. A single mum fending for her little family and not always looking after myself. It wore me down and I became unwell. At first I took the medical solution of a cocktail of drugs. I just didn’t work for me – the cure was worse than the disease. It’s from that situation I made the decision to look to food for answers. Fast forward six years and here I am. Healthier, happier but not completely free of my autoimmune symptoms. I still have symptoms but I know how to manage them now and my diet and lifestyle choices have really helped me. If it was money I was after I would have surely stuck with my well paid music industry career but I had to leave due to declining health. Supercharged Food is my all-consuming passion and it’s helped me and so many people lead healthier lives through nutritious and delicious food. I don’t expect everyone to relate to my story but I hope my recipes can inspire some people to make healthier food choices. My motivation (and why I spend 80 hours a week working on Supercharged Food) is really as simple as that but when it comes to what you personally believe in regards to my health I am not going to try and convince you otherwise.

      Reply

  • Carolina

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    @LISA
    March 29, 2016 at 5:03 am | #…… Please feel free to contact me as I would like to have a chat regarding what you asked in your question to Lee. I too am getting a bit of (shades of Belle Gibson).
    Hi Lee, I admire your passion and initiative for clean eating for nutrition and optimum health. Although, what I’m actually finding hard is that you claim to be, quote-“health and nutrition practitioner,” but where are your academic qualifications to give yourself this title. Have you completed a Health Science degree majoring in Nutritional and or Dietetic Medicine? As to understand how the body can heal through the specific active constituents contained within specific foods, you also need to understand the nutritional biochemistry and human biology and physiology to know how foods can heal. This kind of knowledge- unfortunately is not learnt in a 12 week certificate. Without this academic knowledge and understanding along with experience you could not possibly be qualified to give anyone health / nutritional advice. Homeostasis of health is multifaceted and you have to look at the person and their condition as a whole- you can’t just recommend and “treat” one condition. Yes, kudos to you for creating healthy recipes, and I would probably buy your books. It’s great to have a sugar free, gluten free, dairy free option that is nutritious, healthy and delicious to eat. I will be hoping the end of your books contain a reference list of citations from scientific medical journals giving evidence of your claims throughout your books. I, as a current student practitioner of Nutritional and Dietetic Medicine, would be a bit sceptical of taking advice on medical conditions and health from someone with no academic standing and credentials – when there are many experienced, educated accredited practitioners out there that have done the hard yards of learning the craft of how food is medicine and the healing power of nature and what the specific constituents and active ingredients are in foods and how they act within the body to prevent and or treat conditions and symptoms. I think I would have been more impressed if you had partnered up with a current Natural Practitioner of Nutritional Medicine and told your story. I love your passion, I relate somewhat to your story as I was a sole parent, my son has IBD and through nutrition he has kept his condition under control. It’s hard enough in this world as it is to influence healthy eating principles and your cook books are an awesome reflection of how good food can be a delight on the pallet but that’s how I see them without you being currently certified and graduated from a degree in the Health Sciences.

    Reply

    • lee

      |

      Hi Carolina, Thank you for your comment and I appreciate your honesty. All up I have studied for 4 years. 2 years food and nutrition advanced diploma, 1 year nutrition coaching, and 1 year certificate in food and nutritional professional coaching (nature care) plus I have a cooking background and studied Ayurvedic cookery. What I think is great about my Heal Your Gut book and online programs is that I have a team of experts much like you who give their specialist knowledge. Good luck with everything 🙂 Lee x

      Reply

      • Carolina

        |

        Beautiful 🙂 I am very happy and content with your reply. It is very hard in our profession and the health industry in general. Its a shame when a minority few make others look bad – I think we all know who these select individuals are. I love what you do and am a fan of your books and your passion. Keep up the great work. Our feild of work changes in advances daily. Science is our friend now more than ever before. I am a great advocate for Ayurvedic Medicine too. Cheers and again thank you for your reply. 🙂 Who knows we may even cross paths one day. Maybe you would be interested in writing a guest article for my website?

        Reply

  • Deanne

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    Hi Lee,
    I really like the sound of your books but I am concerned many recipes I will not be able to use as my family and I are nut, egg and soy free (as well as gluten, dairy, white fish shellfish). I realise we need to heal our guts with this many allergies. My daughter also can’t have mannitol (fodmap) which is cauli, sweet potato mushrooms watermelon and I suspect fructose problems with my son. Do you think I will be able to apply the protocol to my family?

    Reply

    • lee

      |

      Hi Deanne thanks for your comment. The best thing about the program and the recipes in the book is that ingredients can be swapped out to suit your dietary requirements. The recipes are gluten, wheat, dairy, yeast and sugar free. They are fruit free apart from berries and their is advice re fodmaps in the book and program. Lee

      Reply

  • Carol

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    Hi Lee, love your website. Just wondering where you did your holistic health coaching course. Currently looking at colleges to start my own studies and just wondered if you could recommend.
    Thanks so much
    Carol

    Reply

    • lee

      |

      I really like naturecare as a college. Lee

      Reply

  • Ann

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    Hi, Lee. I have had IBS for nearly ten years. I was told there was nothing organically wrong with me and it was stress causing it and to take Gastrostop. Your book Heal Your Gut was an inspiration. I went on the detox program and it did heal my gut. I have a small public group on Facebook called Ann’s Pantry – cooking for two. I am intending to put up a favourable review of your book on that page. I would like your permission to post my version of one or two of your soups on that page with the acknowledgement ‘inspired by Lee Holmes’. Would that be okay with you? I have just gone on the detox program again after a bout of flu which left an aftermath of digestive problems so somebody is bound to ask what detox program I am using.

    Reply

    • lee

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      Yes thats no problem at all and so happy you have great results. Lee

      Reply

  • Kelsey

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    Hi Lee,

    My hematologist has recently told me I have either cyclical nutropenia or autoimmune nutropenia which causes low neutrophils (type of white cell) which is why I get sick a lot. Is there anything you would recommend? Kelsey

    Reply

    • lee

      |

      I have found that an anti-inflammatory diet works well for my auto immune symptoms there are lots of recipes on this blog you can try 🙂 lee

      Reply

  • Deborah

    |

    Hi Lee
    Do you know if many customers have had succes eliminating parasites using the Heal your Gut Powder
    Thanks
    Deborah

    Reply

    • lee

      |

      Hello yes we have had some great feedback on parasite elimination. Lee

      Reply

  • Pam

    |

    Hi Lee

    I am very passionate about changing the food delivered to patients in hospitals as well. I am an ex- Registered Nurse and would like to try to improve food in QLD hospitals. How did you first get started on this?
    Are you a Nutritionist?

    Regards
    Pam

    Reply

    • lee

      |

      Hi Pam, that’s so amazing to hear and improving food in hospitals is an initiative that is so close to my heart. I started a petition through change.org and found that was a great way to bring awareness to such an important issue x Lee

      Reply

  • Srikanth

    |

    Hi,
    Great Website. I just came across your site by searching “health blogs”
    in google and nice to see your blog in top health blogs list.

    Reply

    • lee

      |

      Thank you so much! I’m so glad you like it. Lee x

      Reply

  • Irene

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    Hi Lee Holmas,
    i bought your book ” Heal Your Gut” and like your book because it mentioned about Candida that now i am research Candida diet ,beside not many ppl understand about candida. plan to start my diet follow yourmeal plannrer in pg 52 .
    is the meal planner suitable for am who having candida ?

    Reply

    • lee

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      Hi Irene, the meal planner is suitable for those whom have candida. If you have any specific issues with the plan or the foods, please feel free to ask me! Lee x

      Reply

      • Irene

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        Thanks for your reply Lee.
        Will start my diet plan follow your meal planner .

        Reply

        • lee

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          Great! Good luck with everything 🙂 I’m here with you every step of the way. Lee x

          Reply

  • Tracey Shain

    |

    Hi Lee, I got recommended your Banana & Coconut bread as I’m always looking for healthy versions of this. I don’t use Stevia in cooking very much and I’m not sure how much to add to this recipe? Is it just a teaspoon? Thank you. Tracey

    Reply

    • lee

      |

      Hi Tracey, I would use just 1/4 teaspoon or you can omit if you like.

      Reply

  • Debbie

    |

    HI Lee, just bought your book from Big W and just love it. After 4 days my gut is feeling much better and I am finally dropping weight. The recipes are amazing. I spent years feeding my horses turmeric and apple cider vinegar yet completely ignored my own health. My family now demand that I cook enough soup for them as well. Like most people I have a very busy life and I really can’t cook. I have a soup mate pro which all the ingredients get thrown in together and wallah amazing soup in 20 mins. It doesn’t always look great but tastes amazing. Thanks again, this is something I didn’t know I needed until I found it now I am telling everyone about it.

    Reply

    • lee

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      thank you 🙂 Lee

      Reply

  • Kathleen

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    Hi,I have just received my Heal your Gut health powder and was wandering if you can put it into warm drinks as well as cold drinks?

    Reply

  • Eleanor Quinn

    |

    Hi Lee
    So pleased i found your website!
    Lee i have been diagnosed with
    Lyme Disease.Being treated with
    Antibiotic Infusions.
    Please can you tell me is there a
    Diet that would help this at all.
    Eleanor.

    Reply

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