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Weekly Planner

 

Monday

Breakfast

  • Warm Water with Lemon
  • Toasted Spinach Bread with Avocado & Tomato & Basil 
  • Super Shake 

Lunch 

  • Herb and garlic encrusted Salmon with Wilted Spinach Greens 
  • Dandelion Tea

Dinner 

  • Beef Steak with Green Beans, Garlic with Lemon Baked Daikon Fries and Squash Mash 
  • Ginger Nut Ice Cream 

Tuesday 

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Basil and Tomato Omelette 
  • Super Shake 

Lunch 

  • Grilled Southern Fish Fillets with three leaf salad and homemade mayo 
  • Green Juice 

Dinner 

  • Shepherds Pie with Cauliflower Mash and steamed greens 
  • Dairy Free Chai Custard 

Wednesday 

Breakfast 

  • Peppermint Tea 
  • Buckwheat Pancakes with lemon and fake cream 
  • Super Shake 

Lunch 

  • Tuna Salad with Egg, Olives and Anchovies 
  • Homemade Mayo 
  • Dandelion Latte with Almond Milk 

Dinner 

  • Lamburgers with Rosemary and Antioxidant Salad and Turnip Fries 
  • Zucchini Cake 

Thursday 

Breakfast 

  • Warm Water with Lemon 
  • Quinoa Porridge with Nut Milk 
  • Super Shake
  • Lunch 
  • Caramelised Onion and Rosemary Frittata 
  • Broccoli Salad 
  • Green Juice 

Dinner 

  • Vegetable Stir Fry with Ginger and Garlic served with Crispy Kale 
  • Coconut Dairy Free Ice cream 

Friday 

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Poached Eggs on Toasted Spinach Bread with Hollandaise 
  • Super Shake

Lunch 

  • Grilled Prawn Salad with Olive Oil and Lemon Dressing 
  • Ginger Tea 

Dinner 

  • Egg Plant Dip with Buckwheat Crackers 
  • Hearty Vegetable Soup 
  • Lemon Flan 

Saturday 

Brunch 

  • Cafe breakfast, poached eggs, nitrate free bacon and spinach 
  • Herbal Tea 

Dinner 

  • Curried Chicken with cauliflower rice 
  • Lemon and Poppy Seed Muffin 

Sunday

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Toasted Almond Zucchini Bread with Avocado & Nut butter 
  • Super Shake 

Lunch 

  • Sunday Roast with Organic Lamb Leg, Squash Mash, Green Beans, Daikon Fries 
  • Dandelion Tea 

Dinner 

  • Cauliflower and Ginger Soup 
  • Butter Nut Cookies

 

Instagram

  • A new take on cauliflower with turmeric raisins and pistachioshellip
  • To do list walk barefoot in the grass plant smileshellip
  • Had the pleasure of being a guest on scottgoodingproject podcasthellip
  • Bowled over by the creativity at the sproutmarket yoga andhellip
  • If you want proof I have a new book cominghellip
  • Let us dance in the sun wearing wildflowers in ourhellip

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