Instagram200    

Weekly Planner

 

Monday

Breakfast

  • Warm Water with Lemon
  • Toasted Spinach Bread with Avocado & Tomato & Basil 
  • Super Shake 

Lunch 

  • Herb and garlic encrusted Salmon with Wilted Spinach Greens 
  • Dandelion Tea

Dinner 

  • Beef Steak with Green Beans, Garlic with Lemon Baked Daikon Fries and Squash Mash 
  • Ginger Nut Ice Cream 

Tuesday 

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Basil and Tomato Omelette 
  • Super Shake 

Lunch 

  • Grilled Southern Fish Fillets with three leaf salad and homemade mayo 
  • Green Juice 

Dinner 

  • Shepherds Pie with Cauliflower Mash and steamed greens 
  • Dairy Free Chai Custard 

Wednesday 

Breakfast 

  • Peppermint Tea 
  • Buckwheat Pancakes with lemon and fake cream 
  • Super Shake 

Lunch 

  • Tuna Salad with Egg, Olives and Anchovies 
  • Homemade Mayo 
  • Dandelion Latte with Almond Milk 

Dinner 

  • Lamburgers with Rosemary and Antioxidant Salad and Turnip Fries 
  • Zucchini Cake 

Thursday 

Breakfast 

  • Warm Water with Lemon 
  • Quinoa Porridge with Nut Milk 
  • Super Shake
  • Lunch 
  • Caramelised Onion and Rosemary Frittata 
  • Broccoli Salad 
  • Green Juice 

Dinner 

  • Vegetable Stir Fry with Ginger and Garlic served with Crispy Kale 
  • Coconut Dairy Free Ice cream 

Friday 

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Poached Eggs on Toasted Spinach Bread with Hollandaise 
  • Super Shake

Lunch 

  • Grilled Prawn Salad with Olive Oil and Lemon Dressing 
  • Ginger Tea 

Dinner 

  • Egg Plant Dip with Buckwheat Crackers 
  • Hearty Vegetable Soup 
  • Lemon Flan 

Saturday 

Brunch 

  • Cafe breakfast, poached eggs, nitrate free bacon and spinach 
  • Herbal Tea 

Dinner 

  • Curried Chicken with cauliflower rice 
  • Lemon and Poppy Seed Muffin 

Sunday

Breakfast 

  • Decaf Coffee (Swiss Water Processed) 
  • Toasted Almond Zucchini Bread with Avocado & Nut butter 
  • Super Shake 

Lunch 

  • Sunday Roast with Organic Lamb Leg, Squash Mash, Green Beans, Daikon Fries 
  • Dandelion Tea 

Dinner 

  • Cauliflower and Ginger Soup 
  • Butter Nut Cookies

 

Instagram

  • aturday clean couch  dirty chai  Ayurvedic style superchargedfoodhellip
  • Tis the season to be in the kitchen! Tra lahellip
  • Wonderful weekend speaking and yoga teaching goldendooraustralia thanks for havinghellip
  • Rainbow Salad YES!!!! Congratulations Australia Recipe on the blog loveislovehellip
  • Latergram Dinner at home Butterflied chicken with a sage andhellip
  • Would you choose a ketogenic diet or a lovely bowlhellip

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.