Instagram200    
  • rect banner HYG

  • Gut Powder


  • Welcome to Supercharged Food where you can spring clean your diet with a nutritious eating plan.  Learn how to make healthy food choices, plan ahead and shop to maintain a delicious satisfying and nourishing diet. All of the yummy, anti-inflammatory recipes are free of gluten, wheat, dairy, yeast & sugar. Use food as medicine to lower inflammation, give you more energy, banish fatigue and heal your body at a cellular level.
    Happy Cooking… Lee xo

  • Banner EYB

  • hyg-banner

  • Supercharged Food for Kids

  • Heal Your Gut Navigation
  • Gut Powder
  • Stuffed Peppers
  • Demo Image
  • Heal Your Gut eBook
  • Roast Vegetables
  • Newsletter
  • Store

BUPA badgeBuy my latest book Here 

Asseen vogue lfood body-soul ttimes Shark Tank nhealth fmatters mbg

Online Programs

Online Programs

Shop Now

Detox

Buy Books

Buy Books

Testimonials

  • Two weeks on your Heal Your Gut Program and I have noticed considerable  changes to my gut. I have more energy and my PH levels are perfect! Thank you xxx
    Nicole H
  • Green renewal juice – love it. Mayo awesome. Salmon patties are amazing. Superseeded bread. Fabulous. I think your book is best Christmas present ever!
    Naomi Irvin
  • My son was diagnosed with ADHD and put on a strict gluten free diet.  Your recipes are exactly what weve been looking for.
    Janelle Thompson
  • I love your site its like a home-made wonton soup - interesting, delicious morsels floating in lovely warm base: a perfect combination.
    Kim Cotton
  • I love your website so much and I love the illos.
    Martine Allars, Life Style & Kids Fashion Editor ACP Magazines
  • I do enjoy your newsletters just to jog my memory about your fantastic recipes. I have been following you for over a year now and have bought all your books and I love them!
    Maruerite Latham
  • Im loving your website and facebook group, your daily inspiration makes me smile.
    Keri Welter
  • I love your cookbook. The roasted eggplant relish has been a HUGE hit in my household.
    Pamela Quane
  • I am so glad I have found your site I suffer from fibromyalgia and the recipes have made a big difference to my pain levels.
    Julie Bates
  • I love this website and the recipes are awesome. The spinach bread has become part of my daily diet.
    Micae Nguyen
  • Your website is fabulous and will help many parents and children on the road to wellness.
    Kristin, kidsinaustralia.com.au
  • You are the unrepeatable miracle in your business
    Andrew Banks, Shark Tank Australia
  • Your recipes are fantastic and so simple to create.
    Kris Barrett, Allergy Friendly Foods
  • Lee, I think you're awesome. Keep up the great work. It's so refreshing to come across someone who actually understands food and how it affects your body.
    Katrin Helmreich
  • Lee Holmes is a lovely lady who will be a superstar
    Janine Allis, Shark Tank Australia
  • I am a celiac and your recipes have changed my life. Thank you for sharing them.
    Nelly
  • Supercharged Food for Kids has fantastic recipes and advice, with recipes that my kids can't wait to get started on.
    Sarah Bedford
  • I've been following a diet that follows many of ur principles for some time now with my naturopath & trainer. It's great to get some new ideas!
    Paul Riggio
  • It is nice to get recipes using local products and made to Australian standard. I am sure I will be looking into ordering more of your books in the future. Thank you for the fast delivery.
    Joan Mccallum
  • Your recipes are so delicious yet easy to make. Well done.
    Janet Doyle, Natural Health and Beauty Magazine
  • I find your website very interesting in particular the detox section; I am detoxing my life right now and eliminating many negative influences.
    Elizabeth
  • Hearing you talk today was more than I ever could have dreamed of, gosh it was brilliant. I'm so thrilled to have watched your journey and cooked out of your books.
    Stacey @Ahealthymum
  • I am very grateful for the wealth of information that your site contains.
    Steve Rattey
  • Wow amazing site - beautiful to look at and not scary for a new to healthy eating person like me who doesn't really get it yet!
    Louise Nealon
  • I absolutely love your website and your wellbeing philosophy, thank you for creating such a beautiful site!
    Shayne Mead
  • Beautiful energy in real life an amazing presenter that has a world of health knowledge and delicious recipes and fun creative motivating ideas to encourage us to eat a healthier lifestyle.Thank you Lee Holmes I am very grateful to have experienced your presentation in Perth recently:)
    Linka Crosby
  • Dear Supercharged Super Chick

     Loving the new website, trendy, current, zappy and above all - healthy!

    Hurricane Cruz
  • I made your pumpkin and coconut soup and I love it. So soothing and comforting on my irritated stomach.
    Renee Jefferies
  • Your website is fabulous and will help many parents and children on the road to wellness.
    Kristin, kidsinaustralia.com.au
  • I am gluten free. I really love the design of your site and the fact that you cover dairy and sugar free as well is good.
    Janelle Griffin
  •  I have bookmarked EVERY SINGLE ONE of your recipes!! Amazing amazing delicious and beautiful cookbook.
    Jen Shandler
  • Your recipes are fantastic the supercharged ingredients maximise my performance and energy.
    Matilda Raynolds
  • Your website ROCKS!
    Sarah Louise Johnson
  • If anyone wants to feel and look sensational, to never feel tired or run-down, to feel at peace and never have food cravings or over eat then Supercharged Food is the answer.
    Rebecca Smith
  • I've been suffering with candida and your recipes have been a godsend, Thank you.
    Jennifer Nusl
  • Your recipes enable me to create delicious healthy meals which have become regulars. Your Bollywood chicken curry is sensationally tasty.
    Tracy Bickell
  • Your new eBook Heal YourGut has saved my life. It's incredible
    James Hardy
  • I had a brain aneurysm in Jan. I am looking for changes in my life. Your website has given me the impetus to make those changes.
    Jean Duncan

Heal Your Gut

Heal Your Gut

Competitions

Competitions

Reviews

Videos

Videos

Inspiration

  • tumblr_lkcqzaSuhE1qc1dqeo1_500

  • 13229392624950180

  • 13229392624880674

  • 2054404

  • 13229392624880673

  • 13229392625478783

  • 13229392624880682

  • 50048-fas080-inspirational-quotes-due-6-may-2012

  • 13229392624887259

  • 13229392625379893

  • search

  • 13229392625028888

  • 13229392624880457

  • 117164027776152109

  • quote

  • tumblr_lngutoDdfN1qhum10o1_400

  • healing-manifesto

  • 13229392625137254

  • 71077_402544_302413919820181_151502784911296_801878_1378936586_n

My Blog

My Blog

Kids Recipes

Kids Recipes

Dehydrating

Dehydrating

Healthy Home

Healthy Home

Socialise with us

Connect with us

Receive Supercharged News

Sign me up

GraduateBnr14-468x60

MyDeal.com.au Food blogs

Instagram

  • Are you looking for an excuse to skip breakfast thishellip
  • Fruit and veg for days Just received my weekly familyhellip
  • So youve healed your gut now what? Its time tohellip
  • Home is where the heart is superchargedfood home kitchen heartspacehellip
  • Summer days spent with my besties ahealthyview and candicekumai andhellip
  • Wow what a beautiful spread tonight at lukbeautifood crackers partyhellip

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.