Ready for a riddle?

What’s got all three Omega fatty acids, comes in three different forms, often feels misunderstood and is sure to put a smile on your dial?

Hemp seeds, of course.

Hemp food holds a wonderful source of nutrients that can be used as a healthy snack, added to salads, smoothies, granolas and more.

Thompson’s have just released their line of Hemp Products and I’m so excited to share them with you.

The line includes hemp seeds, hemp wholefood powder (chocolate & unflavoured) and hemp seed oil (for all your salad dressing dreams).

Hemp seeds are a plant-based protein that contains amino acids, including the essential amino acids that our bodies are unable to produce naturally. That’s pretty good when it comes to plant-based protein! Hemp seeds are also rich in essential fatty acids. It’s also high in dietary fibre which means it’s great for supporting the digestive system, keeping it regular. 

For all my sniffle buddies out there, Thompson's Hemp Products are low allergy and suitable for vegans, meat-eater’s, Keto and Paleo enthusiasts, dairy-free and glutards alike.

Let’s start with the seeds. Thompson’s Hemp Seeds are the most nutritious part of the hemp plant. They naturally contain a whole load of essential fatty acids, protein and fibre, and can boost energy. You can sprinkle them on top of soups, salads, smoothies, curries and all your favourite dishes. The seeds are available in a 225g (RRP $15.45) and 450g (RRP $27.25) pack and serving size is 15g per day (1 heaped tablespoon). 


Throw out your tummy-troubling whey and soy protein powders and say hello to hemp-y goodness.  Thompson’s Hemp Wholefood Powder is rich in both plant-based protein and dietary fibre. It comes in two flavours – chocolate and natural so, you can pick whichever one suits your taste buds. If you’re anything like me though, you’ll choose chocolate. Chocolate always wins. Always. I love adding Thompson's Hemp Wholefood Powder  to my smoothies, breakfast bowls and baking (or raw-ing… you know, raw dessert making). The powder is available in a 450g standing pouch in chocolate (RRP $32.95) and unflavoured (RRP $29.95). Serving size is 30g a day. 


If you’re looking for a new salad dressing, you may want to add some Thompson’s Hemp Seed Oil drizzle to your life. It’s extremely rich in essential fatty acids (79% Omega 3 & 6) and has a delicious nutty flavour so it works well with everything. Thompson's Hemp Seed Oil can be drizzled onto your favourite salads, stir-fries, used to coat veggies after oven roasting and can even be added to your own home-made dips!  It comes in a 200mL bottle (RRP $18.15) and serving size is 10mL per day. 


Thompson’s Hemp Products are now available at pharmacies and health food stores! I’ve been waiting for the day that this nutrient-dense food would be available to the public and now it’s finally here. Oh, no, I’m not crying… something just flew into my eye. I promise.

If you're looking for more ways to add hemp to your life, be sure to check out their Instagram and Facebook pages too! 

Are you tired of wasting your hard earned money on health products that don’t actually work?.  It’s the same thing every time; You get so optimistic and excited about a brand-new product, but after only a few days, become disappointed and experience the exact same symptoms, or even worse ones!

If you’re ready to transform the way you feel and the way your bowels move, it’s time to bring IBS Formula into your life!

With IBS Formula, a GMO-free, vegan and gluten-free treatment formula that offers natural relief from irritable bowel syndrome (IBS) symptoms, you can finally heal your IBS symptoms for good. It’s estimated that as many as 1 in 4 people world-wide suffer from IBS but this magical formula can help by balancing the flora within the digestive system that often causes abnormal intestinal spasms that irritate the bowels during IBS.

The holistic herbal and plant-based ingredients aid in digestion, detoxifying the body, eliminating waste and easing gut discomfort! It can also assist in curing both constipation and diarrhoea and relieve gas and bloating. In fact, most people have seen positive results within the first 2 days of treatment!

IBS Formula combines digestive aids and naturally-occurring foods which provide real relief from IBS symptoms. Both Acai and Chlorella play a role in this antioxidant-rich blend which gives it some of its healing properties. It’s proven to increase stamina, improve weight balance, reduce toxins in the body and of course, get rid of those nasty IBS symptoms for good. It’s seriously life-changing and costs less than $1/day.

If you’re interested – jump to this website here and let me know if you love it as much as I do!

Today, we’re talking about shrooms.

No, definitely not those kinds of shrooms!

We’re talking about medicinal mushrooms.

Medicinal mushrooms have been used for centuries to increase energy, boost brain function, rev up metabolism and strengthen the immune system. They’re also great for relieving stress and aiding sleep. They're basically the new kale. 

Four Sigmatic is a mushroom superfood company who are on a mission to make mushrooms cool again. I know what you’re thinking, *sigh*, another superfood product. While some products are great in theory, they often taste gross and are hard to implement into everyday life. Four Sigmatic have created a deliciously easy way to incorporate these powerfully potent and often overlooked superfood mushrooms into your everyday life. Get ready to upgrade your elixirs, hot chocolates and even your coffee, because these mushrooms are coming at you with a purpose!

Four Sigmatic use a blend of functional mushrooms like chaga, reishi, cordyceps and lion’s mane to create beautiful and delicious products we all can enjoy. While some of you may be mushroom ninjas, I know not everyone has mush-room for facts and figures, so I'll gently guide you through what mushrooms are special and why they're so good for us.

Chaga, also known as the King of Mushrooms, is famous for its medicinal properties. It’s been used since the 17^th Century to help guard against several diseases because of it's high antioxidant properties. It’s also highly alkaline to help balance the environment within our body. The next mushroom, cordyceps is extremely famous in Asia and is actually known as a sacred treasure. Cordyceps help produce energy and can even assist our adrenals and stress hormones. Lion’s Mane is another medicinal mushroom that's well-known in traditional Chinese medicine. It's a great booster of brain health and can help to increase cognitive function. Reishi, the ancient and well-studied mushroom, is great for balancing our adrenal system and relieving stress. Phew!

Four Sigmatic is founded by the Finnish Funguys, a small start-up company which I love. They’re the most fun-guys around! They’ve created their very own Elixirs, Mushroom Coffee and Mushroom Cacao. My personal favourite is the Mushroom Cacao. After all, just a spoonful of cacao helps the medicine go down! Their Mushroom Cacao is a smooth and creamy dark chocolate mixed with warming cinnamon and cardamom. It works as an adaptogen to help relieve stress and boost the feel-good hormone known as serotonin. It's the perfect treat to satisfy chocolate cravings and serves as a great afternoon pick-me-up. 

If you’re a coffee drinker, the Mushroom Coffee will help boost your brain and energy, without the usual coffee jitters.

If you're keen to make some medicinal mushroom magic, just dissolve one packet into a cup of hot water, mix it into a smoothie or even add it to raw slices. Hello deliciousness!

Four Sigmatic use the highest quality ingredients which have been wild-picked or log grown. All of the products are organic, vegan, paleo and don’t contain additives, gluten, lactose, white sugar or soy. Everything is 100% safe and tested rigorously.

For more information about Four Sigmatic or to purchase your very own mushroom magic, Follow @FourSigmatic on Instagram, @FourSigmatic on Twitter and FourSigmatic on Facebook.

For all you vegetarians, vegans, flexitarians and #meatlessmonday’ers, this one’s for you!

You know when you're invited to a barbecue and everyone's eating their pulled-pork burgers or shredded chicken burgers and you're left with a sad, soggy mushroom burger (been there, done that)? It can sometimes feel a little isolating and tastes a lot like you should've eaten before you came.

Well, not anymore! 

Upton's Naturals has created THE ultimate replacement for your sad mushroom burger. Guess what it’s made of?

Jackfruit!

Yes, you read that right – your newest burger is made of fruit. Confused? Do read on...

Jackfruit, native to Southeast Asia, makes for the perfect meat substitute. It’s rich in vitamins, minerals, antioxidants, and fibre. I guess you could say it’s the jack of all fruits! 

Upton Naturals takes the green young  jackfruit plucked from the tree and does all the dirty (or in this case, very clean) work for us! They prepare, season and package the jackfruit so it’s ready to serve.

Unlike many alternative meat products, Upton Naturals Jackfruit is low in saturated fat and cholesterol, low GI, gluten-free, oil-free and soy-free.  It’s completely natural, vegan, cruelty-free and guilt-free!

Now for the most important part – how does it taste?

Upton’s Naturals Jackfruit comes in six different flavours!

The Original is completely unseasoned so you’re free to make it your own. I like shredding it up and pan-frying it in my favourite seasonings.

If you’re looking for something a little more tangy, the Bar-B-Que Jackfruit may be your perfect fit! I also love the Chilli Lime Carnitas for a bit of a kick. Sriracha Jackfruit makes for a great wings alternative or chilli-swap for your Mexican feast. If you're a lover of all things smoky, Sweet and Smoky may be your new favourite. There’s even a Thai curry flavour; that’s sure to give your meat-loving friends a run for their money!

Upton's Naturals Jackfruit is also extremely versatile – you can try your hands at fresh rice paper rolls, jackfruit stir fries or even a Thai curry burger. Adios sad mushroom burger! 

If you want to read more about Upton's Naturals and their legendary Jackfruit, be sure to check out their website here! It's got lots of tasty recipes. 

Some people can't wake up without their latte fix, others are addicted to their bulletproof coffee and I, well, I swear by my Prana chai.

For any real chai lovers out there, you’ll agree with me when I say a good cup of chai is more than just a good cup of chai. Chai warms you up from the inside out and feels like a million gentle hugs, cuddling your insides. If home had a taste, it would be chai. My ultimate motivator for finishing my morning walk is a daily cup of home-made chai and it helps me reach the finishing line every morning 

I’m not sure if it’s because of my Indian roots or if it’s because I like to add some spice to my life but if you can't already tell... I’m a little bit obsessed with chai.

So, I can say honestly, as a qualified chai enthusiast, there’s nothing worse than ordering a chai at a café and spying a teabag (#anglo-Indian girl problems) or even worse, the instant powder (just a whole bunch of sugar and additives), scooped out of a tub to serve.

Nothing can quite compare to the silky-smooth texture and aromatic delightful taste of a home-made chai.  

Prana Chai is made with that in mind. It's hand-made each day in Melbourne with only the best natural spices, mixes and of course, love by the owners, Vincent Conti and Mario Minichilli. After travelling across the globe, they, like myself and many others, fell in love with chai. Upon returning home, they worked on developing a chai blend inspired by their travels and love affair with India. This is when they met Koray Gencel and I guess you could say, the rest is chai-story!

I try to be humble with everything I do, but there’s one thing I’m certainly not humble about; I make a very good chai, one of the tastiest in the world. I’ve achieved the equal blend of froth with spice and I just couldn't make chai the way I do without my favourite Prana Chai.

So, what is Prana Chai? The word Prana, originating from Ayurvedic medicine, links to the idea of life-giving force or vital force, which is why it's the perfect name for this chai range. Prana Chai is an honest product with nothing artificial; only love, tea and whole spices.

Masala Chai, which is my favourite of Prana’s range, originates from Ayurveda, the traditional healing medicine system of India. It's a beautiful mix of black tea, aromatic Indian spices and milk. 

If you'd like to get your hands on some chai, be sure to go to Prana Chai's beautiful website here or check them out on instagram here.

If you’ve never made chai before, you need to chai it out! It’s so simple to make and will boost your senses!

Just follow these instructions down below:

1. Place two or three heaped teaspoons of Prana Chai into a pot
2. Fill with one cup of your favourite milk (or I do half water half milk)
3. Heat over the stovetop until it’s been brought to the boil.  Turn off and let steep for five minutes.
4. Strain and pour into your favourite tea cup
5. Relax and let that chai take over your whole body!

A common theme around wellness is that we are what we eat.

If this really were the case, I’d be a kale omelette with salmon and avocado... which I’m perfectly okay with!

But this had me thinking; how does this philosophy apply to the skin we are in?

If we feed our skin with a bunch of chemicals, pesticides, synthetic colours and fragrances – what’s our poor skin going to look like in the long run?!

I don’t know about you but I’d rather my skin look fresh and vibrant like a punnet of berries than a chemically-operated science laboratory.

There's no denying that we all feel our best when we consume healthy food, so when it comes to our skin, the same rules apply. 

ACURE Organics is a product range that’s pure and driven to provide you with the best and most organic experience possible. The brand is loved globally and is the #5 natural skin care brand in the US.

Unlike many organic brands, ACURE Organics has an incredibly diverse range of high-quality skin, hair and baby products that are gentle on the body and won’t break the bank.

All of their products are free from gluten, mineral oils, parabens, sulphates, harmful preservatives and artificial colours. However, ACURE Organics is so much more than what they exclude in their products – it’s about what they put in. Their products are made from pure essential oils and plant-based natural ingredients. This means they’re high in antioxidants to protect our skin from damage and ageing *insert collective cheer here*!

ACURE Organics uses powerfully potent nutrients that are good enough to eat. They've created a Certified Organic Curoxidant Blend as the foundation for each product, and it's food based and features acai, pomegranate, blackberry, rosehip and rooibos – I'm getting hungry just thinking about it…

They're also leading the way with plant-stem technology, figuring out how to isolate and amplify a plant’s benefits up to one thousand times their natural bioavailability. This is revolutionary in the tech world!

All of their products are pH balanced to match our skin’s natural acidity, helping to prevent damage. Everything is toxin-free and not tested on animals. One of the other things I love about ACURE Organics is that they're a sustainable brand that uses green packaging, recycled materials and biodegradable ingredients and packaging where possible.

By buying ACURE Organics, you're not only helping save the planet, you're also supporting charity. With every purchase, you're also supporting two wonderful charities – Unite for Her (a non-profit breast cancer support organisation) and Turning Green (a student-led sustainable movement).

Their new on-the-go product line makes beautiful travelling that much easier. The ACURE Organic’s travel pack combines a mini 30g size of their hydrating shampoo and conditioner, brightening facial scrub and day cream. The travel pack's a great idea if you’re scared of committing to big bottles and want to test it out for yourself first! They're so easy to pop into your toiletry bag and travel with.

They’ve also created biodegradable towelettes which are vegan, sulfate-free, paraben-free and cruelty-free. These towelettes contain glycolic and zinc to clear the skin of dirt, grime and oil. You can choose your destination when it comes to their smell - either clean your face and body with Fragrance Free or, my favourite, Coconut + Argan Oil (because who doesn’t want to smell like a tropical island?).

ACURE Organics  offers high-quality, and effective organic products for low prices. Could you ask for anything more for the health of your skin?

I'm not sure about you, but I don’t love the idea of a fruit juice cleanse. After day one, I often feel deprived, lethargic, cold from all the juices and a little bit moody!

I'm a big believer in eating with the seasons so sitting by the fire-place and shivering whilst sipping on a pineapple juice for my 'health'. It just doesn't make sense to me! 

That's why I was thrilled when I found out about Mr Perkins' new Wellness Cleanse.

Mr Perkins, the latest health hub in Bondi Beach has a philosophy that I really love and try to live by myself – ‘cooked slow, served fast’. They turn the idea of 'fast food' on it's head with that one! Everything they serve is made in-house daily with locally sourced and fresh ingredients. Think hearty soups in winter and delicious smoothies and beautiful salads in summer. 

They've just released their official cleanse which is completely plant based, rich in fibre and designed to help heal and promote wellness. The cleanse is designed by Mr Perkins’ resident nutritionist, Jessica Rutledge, from the Greenery Clinic. 

Unlike many juice cleanses on the markets, Mr Perkins Wellness Cleanse acknowledges the seasonal changes and knows we don’t want to be drinking juice for dinner all winter long! It includes juices, smoothies, soups and broths to keep us satisfied whilst promoting detoxification. The body requires nourishment and warmth to maintain our wellbeing and this is what Mr Perkins does so well!

The cleanse allows us to step away from foods that are often inflammatory and, emphasises the goodness of vegetables, fruits and seeds.

If you’ve never done a cleanse before, don’t worry – it’s suitable for all levels. It works for people who’ve never touched a detox in their life to the juicing ninjas among us.

You can experience either a one-day, two-day or three-day cleanse depending on you.

Not yet convinced?

I’m giving you a sneak-peek into their delicious menu below!

Start the day off with a green smoothie, filled with avocado, banana, coconut milk, spinach and spirulina. This smoothie is energising and just delicious!

For lunch, you can enjoy a mineral-rich Shiitake broth filled to the brim with vegetables.

Need a pick-me-up? The Strawberry Gazpacho aids detoxification and is bursting with fresh flavours. It’s the perfect afternoon treat.

Now for dinner: their Green Soup with broccoli, leek, coconut milk and cumin is a real winner!

I love the Berry Chai Parfait for dessert. It’s a wholesome way to end the day, helps promote detoxification and is full of antioxidants and healthy fats to keep us going.

For more information, visit their website here or you can check them out on Facebook and Instagram @mrperkinsbondi 

In my life, I like to embrace nature in everything whenever and wherever possible. I enjoy my food clean and from the earth and I like the people I surround myself with to be real and honest. There’s no reason why I would want the beauty products I use be to be any different.

Unfortunately, many products that label themselves as natural are not as ‘natural’, ‘eco-friendly’ and ‘organic’ as they want you to believe.

As there is no governing standard in Australia that brands have to meet to call themselves natural, brands can do two things without breaching Consumer Laws. Firstly, companies can use words such as ‘naturally inspired’ to lead consumers into thinking that their products are natural when that is not the case.

They can also use words, like ‘eco-friendly’ and ‘botanical’ so that the consumer believes they are natural, when in fact they’re not. They can also include ingredients in products that aren’t truly natural – in a ‘fake natural’ product, it’s often you might see a natural oil listed next to a mineral oil.

This lack of governing standard means there’s lots of confusion amongst those seeking out truly natural products, and an even greater need to be vigilant to know what phrases and ingredients to look out for and which ones to avoid.

It’s unclear if this level of regulation is likely to change in the future, however if people continue to voice their concerns about misleading labels then hopefully we can see some change.

Often, companies will mask unnatural products by throwing them next to a natural one in the label so it can get really confusing when searching for truly natural skincare. It’s my mission to encourage and provide you with information about how to read a label and understand what is best to avoid so that you can be on your way to becoming a naturally glowing version of yourself.

Natural, to me, means both the product’s activities and its formulations are plant-derived ingredients. I define fake naturals as products that call themselves natural but aren’t truly natural. Products that contain fake naturals can cause serious skin issues such as allergic reactions, dermatitis, skin sensitivities and blocked pores.

While these may not seem so serious to the average person, what we put into our skin is absorbed into the blood and then the rest of our body! There’s never been a more important time to take care of your skin and be aware of what you’re applying onto it.

Dental care is something that is sometimes overlooked but should't be!  Your mouth is the main gateway between the environment and your body. Taking good care of your pearly whites takes much more than bi-annual dental visits. To avoid bad breath, gum disease and to maintain overall good oral hygiene, you need to be taking care of your teeth daily and the best way to do it is naturally.  

So, how do you go about keeping your teeth looking like a scene out of Pretty Woman where Julia Roberts does a hair flick to reveal a flash of her mega-watt smile; revealing a super white and sparkling grin?

Here are some suggestions for natural dental products that’ll help to get your smile camera-ready and perfect for dazzling friends, family and total strangers…

drTung’s Toothbrush will completely transform the way you think about oral hygiene. While regular toothbrushes clean off some plaque, they often leave a build-up of bacteria in certain areas which can lead to gum disease, cavities and yellow teeth! DrTung’s Ionic toothbrush, brushes away plaque molecules, leaving your teeth clean, your breath fresh and smile sparkling.

drTung’s Floss is a gentle floss that’s clinically proven to remove up to 55% more plaque for a superior clean. It is extremely easy to use, soft on your fingers (so no more finger lines!) and has a delicious natural cardamom flavour, one of my favourite perfumed spices. The floss is made of natural plant and bees wax coating, the container is made with EcoPure and the product isn’t tested on animals, so you can keep both your teeth and the planet super clean!

drTung’s Tongue Cleaner. Why not scrub your mouth clean with this easy yet effective tongue cleaner? It glides on your tongue and removes harmful bacteria, even getting all those hard to reach places! drTung’s Tongue Cleaner is the top choice of dentists and health experts and I certainly can see why. In fact, it’s 5x more effective than tongue cleaning with a normal toothbrush! Tongue cleaning has been talked about in Ayurvedic practices and is said to remove ama (or toxins/bacteria) that accumulate. From an Ayurvedic perspective the removal of ama enables you to enjoy and taste your food even more. Cheers to that!

drTung’s Oil Pulling Solution. In ancient Ayurvedic texts, oil pulling is recommended as part of a daily routine to strengthen teeth and naturally draw toxins out of the body, improving both oral and overall health! I use it daily and love it. It’s a recycled, cruelty-free product made of over twenty-four botanical ingredients, including sesame oil, to detoxify your body, prevent stained teeth and maintain overall balance. Read more about drTungs here.

My Magic Mud Whitening Tooth Powder is a revolutionary product that whitens teeth and improves oral hygiene, leaving teeth clean and polished. This powder is completely natural, made of only activated charcoal and clay, so it’s flavourless and perfect to clean the teeth of all ages. It does get a bit messy to handle so I would recommend using it in the shower. You can find out more about it here.

The daily ritual of cleansing and nourishing my skin is such a special part of my day, and an important part of any self-care ritual.

Having travelled to India as inspiration for my Ayurvedic cookbook Eat Right for Your Shape, I found it so exciting when I stumbled across this beautiful Ayurvedic line of skin-care products. What is even more exciting is that it completely compliments my lifestyle and philosophies. 

The Chopra Center's PryaDerm System products are all natural and formulated with rejuvenating Ayurvedic herbs specifically selected for their successful ageing benefits.

Using the right skincare is imperative as you age because much like our digestive system, our skin absorbs every single bit of product that we smooth on top of it, and it heads directly into our bloodstream.

That's why I much prefer to indulge in skincare derived from a natural source. When we use skin care products with highly unnatural chemicals, our body has to absorb and process them. It makes sense that if we use natural products like these, our bodies find it much easier to assimilate and utilise the Ayurvedic herbs to build beautiful new skin cells and to moisturise, smooth and revitalise the skin. 

In Sanskrit, Prya means beloved while Derm derives from the Greek root for skin. This beloved skin care range contains a cleanser, facial mist, day lotion, night cream and hand salve and they smell absolutely heavenly.

The Rejuvenating Cleansing Mousse is light and airy and contains organic aloe, lavender and alma it glides over the skin and is effortless to wash off leaving your skin feeling fresh and cleansed. 

Use the Facial Mist next to tone and hydrate. It includes soothing organic aloe, fragrant lavender and salvia (not saliva which I read twice thinking SALIVA??? Whose saliva??. 

The Skin Brightening Day Lotion is used in the morning and contains saffron, a wonderful medicinal spice which has been used since ancient times to brighten and purify the skin. I also use it in my recipes one of my favourites being my gorgeous pumpkin and Saffron Soup. 

At night, the Rejuvenating Night Creme is wonderful for restoring your skin as you sleep.  It features Ayurvedic herbs such as Amla, Haritake and Turmeric that promote rejuvenation and regeneration.  

The Hand Salve is the final product in the system and it it wonderful on the skin.  I use this daily and I find it nourishes and protects my hands and after applying they feel richly moisturised but not sticky.  The salve blends into the skin really well.  This is a great product for the hands which often show the first signs of ageing when forgotten about. 

Fortunately, The Chopra Center is giving away a full Pryaderm System and you can enter here. The giveaway will end May 15th 11:59pm PDT.

If you want to get your hands on this beautiful skincare range now, or purchase any other goodies from The Chopra Center, they have kindly offered all members of the Supercharged community, 10% off items in the Chopra Center Store plus free shipping. This offer will expire May 15th 11:59pm PDT. All you need to do is use the coupon code Supercharged10 at the checkout.

Siberian Cedar Nut Oil is a beautiful oil made from Cedar Trees that can be used unheated in and on food as a dressing or also as a beautiful medicinal body oil.

Through the process of oil extraction, the nuts produced by the majestic cedar trees are crushed in-between pieces of wood, ensuring the oil has no contact with metal and keeps it’s formidable properties, this process is also known as crushing, 

A truly traditional technique, oil extraction is still done by hand with all natural tools to enhance the wonderful density and flavour of the oil.

Being a precious natural source of nutrients, vitamins, minerals and essential fatty acids, this wonderfully luscious oil is unique to the market and a great new addition to your kitchen or daily beauty routine.   

Studies have shown that Siberian Cedar Nut Oil can not only help you maintain a healthy weight when consumed, but can also soothe symptoms of Irritable Bowel Syndrome (IBS), heartburn and gastritis, promote the growth of healthy bacteria in our gut, as well as leave your skin beautifully glowing.  

This medicinal oil is a good choice of oils for dressings, as it has a wonderful woody and soft flavour yet is rich in minerals.

The oil assists the digestive process and helps to heal ulcerations or damage caused to the digestive tract.  It is also reported to stimulate the growth of beneficial intestinal bacteria so it's a great food to add to your gut healing tool kit.

You can create a golden supercharged dressing just by combining it with lemon and garlic and pouring it over your favourite salad, it pairs particularly well with a fresh garden salad. 

Or why not add it to your baking for a distinct and aromatic nutty aroma?

Working wonders as an oil for your skin, Siberian Cedar Nut Oil enriches the skin leaving it soft and nourished.  The vitamin E content of Siberian cedar nut oil exceeds that of olive oil by five times and coconut oil by three times.

I believe that whatever you’re willing to put in your body, you should be able to put onto it as well and therefore it’s essential to consider naturally produced products bursting with natural properties such as Siberian Cedar Nut Oil which beautifully compliments this mantra and can sit happily in your pantry as well as your beauty box. 

Click here to enrich your life with this healing oil.