Do you sleep less than eight hours a day? Tossing and turning and have counted hundreds of sheep to no avail? If so, you might be experiencing insomnia.
Insomnia is a prevalent sleep disorder, appearing in about a third of the population sampled in one study. It’s often associated with different diseases and illnesses, such as diabetes, Gastroesophageal reflux disease (GERD), asthma, allergies, etc., as well as some mental issues, like anxiety, stress, and depression.
However, if you’re sleep-deprived for no apparent reason, you’ve got a more serious problem in your hands.
What if you can do something about it that doesn’t require you taking any medications? Would you consider drinking chamomile and lavender tea, using aromatherapy oil in your bedroom, or changing your mattress, perhaps? Or better yet, would you even consider going the unconventional route, like CBD, that doesn't pose any side effects compared to traditional medications?
Cannabidiol, or CBD, is one of the 113 cannabinoids produced by cannabis plants. Unlike some cannabinoids of the cannabis family that affect the minds (depending on the dose), like Tetrahydrocannabinol (THC) or Tetrahydrocannabivarin (THCV), CBD has not been known to have intoxicating effects. In fact, the World Health Organization reported that CBD doesn’t pose any threat of being abused, and there has been no evidence of it causing any health issues and vulnerability.
Nevertheless, CBD still doesn’t have the most pleasant reputation due to the fact that it’s linked to weed, which is still not legal in most states in the USA. However, while it’s a vital component of Marijuana, its primary source is another relative plant called hemp.
Can CBD Be Mixed With Food To Induce Sleep?
There are several forms of taking CBD nowadays, and they include edibles, pills, vape concentrates, and oils. But the question is, can you actually take CBD by mixing it with your food to address insomnia? Sorry to burst your bubble, but as of now, the answer is NO.
While CBD can be consumed in various forms, the Food and Drug Administration (FDA) has yet to allow it to be a food additive. According to the FDA, the main reason is that they’ve already approved CBD as a treatment for pediatric seizures (Epidiolex); hence, it cannot be allowed as food additives or dietary supplements. It also still needs further research about whether it’s beneficial when taken with food.
How Do You Get The Most Out of CBD?
As mentioned, since CBD is available in different forms, like capsules, gummies, oils, tinctures, lotions, among others, how these forms are taken will be the basis of their concentration when manufactured. But, which method of consumption is more effective and the most bioavailable, especially when dealing with sleep issues?
If talking about 100% absorption in the body, intravenous administration is the best route as with any other type of medication and supplementation. However, it’s not recommended for CBD’s case as oil does not do well in the body and may result in thrombosis. Besides, not a lot of people would want and can tolerate needles.
So, what are the alternatives? The following are the bioavailability rate of each consumption method:
- Oral (4% to 20%) – This method applies to all edible and other forms by way of the mouth, such as gummies and capsules.
- Sublingual (12% to 35%) – This can be done for lozenges, tinctures, and sprays.
- Vaporized (34% to 56%) – CBD via vape pen and vaporizer device are by far the most effective alternative.
Many people would complain about not being able to see any difference in their sleeping habits after trying out each of these three forms. If you’re going to expect that CBD will work like sleeping pills, you’ll be disappointed because it doesn’t work that way.
Instead of promoting drowsiness, CBD targets anxiety by calming your nerves to help you fall asleep. So, don’t fret when you don’t get your desired effect immediately or not at all.
Each individual has a different tolerance level when it comes to the dosage, or it could be that you have other underlying issues that are not anxiety-related. It’s best that you seek help from your primary healthcare provider for proper treatment options.
Other Benefits of CBD
While the world may still seem to have divided opinions about CBD and cannabis in general, many have shared their testimonies about their benefits.
Apart from addressing your sleep issues, the following are some of the other notable benefits you can get from consuming CBD:
- Helps in relieving pain
- Can aid in the reduction of depression and anxiety
- Has the ability to lower blood pressure
- Reduces the likelihood of diabetes
- Can be used in treating epilepsy and other neurological disorders
- Can reduce sebum production that causes acne
- May help minimize cancer treatment side-effects and other symptoms
Insomnia can pose a lot of risks, especially in the way you conduct daily activities, which can affect your quality of life. When you’ve done everything and still unsuccessful in getting that elusive good night’s sleep, perhaps it’s high time to change your mind and start considering CBD.
With CBD, you don’t get to worry about the potential harm you get from medications in the long run. And most of all, you can get that much needed “fix” without getting the “high.”