Vitamin Rich

Eggs Eggs were given a really hard time in the eighties but now they are back and more super than…

Read more

Natural Probiotics

Garlic Garlic has been proven to slow the growth of harmful bacteria, yeasts and fungi. Fresh garlic is always the…

Read more

Good Fats

Nuts Nuts are not only yummy but also contain healthy oils, fibre, vitamins and minerals, potent phytochemicals and the amino…

Read more

Immune Boosters

Kale Kale is a dark green leafy vegetable which looks similar to spinach and it is also jam-packed full of…

Read more

Super Foods

If you’re looking to boost your energy and improve your health and general wellbeing snacking on a few nuts and…

Read more

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.