Instagram200    

Super Foods

Written by Lee on . Posted in Super Foods

If you’re looking to boost your energy and improve your health and general wellbeing snacking on a few nuts and eating some greens for dinner is a great start but it will not provide you with overall optimum health.

The nutrients in foods are synergistic and work together in benefiting your entire body.  Consuming a varied diet with a variety of wholefoods and fresh produce is the best way to obtain your daily requirements along with additional key vitamins and mineral supplements such as Calcium and Magnesium, Vitamin A, B, C, D and E which are all included in the Supercharged Foods Super Shake.

Look at food simply and try and choose things that are as close to their natural state as possible.  Avoid processed and artificial foods that are taxing to the immune system and include as many as the following immune-boosting foods as possible.

 

Comments (1)

  • Rachel James

    |

    Hello, I cannot find the Superfood Super Shake??
    BTW I love your website!!

    Reply

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram

  • New recipe up on the blog Sailors Broccoli and Stilton
  • Food nerd alert Just colour blocking my fruit and vegetables
  • It may not look the best but it tasted great!
  • Supercharged Tuesdays or as I like to call it Chewsday
  • Are you ready to feel golden?Upgrade your morning coffee and
  • Didnt know what to cook tonight but threw together this

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.