Nut Milk

2 cups warm filtered water 1 cup raw natural nuts of your choice or use blanched almonds for a very…

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Mock Cream

3/4 cup boiled filtered water 4 eggs 5 drops liquid stevia 2 heaped TBS of gelatin (unflavoured) 125 gms butter…

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Roasted Vegetable Chips

Choose assorted root vegetables, such as Daikon, turnips, rutabagas peeled and sliced as thinly as possible. Sea Salt Extra Virgin…

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Kale Chips

Bunch Kale Sea Salt Extra Virgin Olive Oil Preheat Oven to 200 degrees Celsius Rinse Kale and dry in salad…

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Supercharged Raw Pad Thai

Step away from the take out menus here comes my Raw Pad Thai recipe.  I love a seriously good Pad…

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Trail Mix

(Makes 2 cups) Ingredients ¼ cup almonds ¼ cup walnuts ¼ cup cashews ¼ cup pepitas ¼ cup coconut flakes…

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Blueberries and Brown Rice

As I type this rain drops are attacking my window.  Soon I’ll be walking my dog in the squelchy, slushy…

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Chicken Noodle Soup

cH icK en nO O dL e S O U p! Yum! Chicken Noodle Soup is almost every kid’s favourite,…

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Cacao Bomb Crackles

Here’s a recipe from my brand new book Supercharged Food for Kids. It’s crackle time! You’ve probably all witnessed the…

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4pm Pick Up Biscuits

  Creating and filing a healthy biscuit barrel isn’t a chore with these yummy 4pm Pick Up Biscuits which not…

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