Serves 4 Ingredients 2 avocados, ripe, pitted, peeled, and mashed 2 TBS EV Olive Oil 1 brown onion, chopped 3-4…
Serves 4 2 TBS extra virgin olive oil 2 cans chopped tomatoes no additives 1 cup tomato sauce (no additives)…
Serves 4 4 cups home-made chicken or vegetable stock I x 5 cm piece of ginger 2 garlic cloves sliced…
Serves 2 3 small avocados 1 small cucumber, seeded and peeled Fistful of coriander 1/4 teaspoon cumin Juice of one…
Serves two 2 TBS olive oil 1 head cauliflower 2 small round turnips, chopped 1 large onion, chopped 3 sticks…
Serves 6-8 2 tablespoons coconut oil 1 onion, diced 2 garlic cloves, crushed 3 celery stalks, diced 140 g (5…
Serves four 2 broccoli heads and stems roughly chopped 2 TBSP coconut oil-melted 2 cups homemade vegetable stock 2 garlic…
Serves 6 1 bunch celery with leaves sliced 6 cups homemade chicken stock 1 bunch spinach chopped 1 cup coconut…
Serves 2 5 vine ripened Roma tomatoes, diced 1 sweet onion, diced 1 red pepper, diced 1 yellow pepper, diced …
Serves 4 1 cup celery, sliced 2 granny smith or red apples sliced ½ cup walnuts 8 lettuce cups (Cos…
Serves 2 300g French beans 500g leeks Tapenade Dressing: 75g pitted black olives 1 garlic clove 2 anchovy fillets 1…
Serves 4 2 eggs boiled and cooled 2 cups English spinach salad Leaves 200g steamed crispy green beans 2 vine…