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Chia Coconut Pikelets

 Photo by Pamela Mackertich I’d love to share a wholesome and delicious recipe out of my Supercharged Food for Kids…

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Gluten Free Pita Pockets

Photo by The Whimsical Wife Say goodbye to soggy bread.  Sometimes it’s good to have a break from sandwiches and…

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Feeding Fussy Eaters

Photo by The Whimsical Wife This blog post goes out to all of the parents or caregivers of picky eaters,…

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Gut Healing Salmon Chowder

 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…

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Supercharged Lamb Bone Broth

Today I’m going to introduce you to gelatin-rich liquid gold. Heralded as a staple in cultures across the globe, bone…

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Cumin Scrambled Eggs and Greens

For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…

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Healthy Rhubarb Crumble

Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I…

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Homemade Kombucha

Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…

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