Broccoli Soup

Serves four  2 broccoli heads and stems roughly chopped 2 TBSP coconut oil-melted  2 cups homemade vegetable stock 2 garlic…

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Cauliflower & Turnip Soup

Serves two 2 TBS olive oil 1 head cauliflower 2 small round turnips, chopped 1 large onion, chopped 3 sticks…

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Thai Fish Soup

Serves 4 4 cups home-made chicken or vegetable stock  I x 5 cm piece of ginger 2 garlic cloves sliced…

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Tomato Soup

Serves 4 2 TBS extra virgin olive oil 2 cans chopped tomatoes no additives 1 cup tomato sauce (no additives)…

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Avocado Soup Mexican Style

Serves 4 Ingredients 2 avocados, ripe, pitted, peeled, and mashed  2 TBS EV Olive Oil 1 brown onion, chopped 3-4…

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Homemade Lemon Pesto

Makes one cup  2 1/2 cups freshly picked basil leaves  2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced…

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Salsa

Makes 1 1/2 cups 2 garlic cloves  1/2 tsp. sea salt 1 bunch basil chopped ¼ cup fresh mint 1…

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Basil

1/2 cup freshly squeezed lemon 1 Cup Extra Virgin Olive Oil 1 cup fresh basil leaves, chopped Sea Salt and…

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Herb and Garlic Marinade

Makes 1 ½ cups 3 lemons juiced Zest from one lemon 2/3 cup extra virgin olive oil 1/2 cup water…

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