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Spicy Fish Fillets

Written by Lee on . Posted in Lunch, Recipe Book

Serves 4

  •  2 TBS olive oil 
  • 4 fish fillets of your choice
  • 2 TBS lemon juice
  • 3/4 tsp. lemon and pepper spice
  • 1/8 tsp. crushed red chilli or chilli powder
  • 2 garlic cloves crushed

 

Preheat oven to 180 Celsius
Heat oil with lemon juice in a shallow pan.
Coat both sides of fillets with lemon, chilli and garlic
Mix spices together, and sprinkle over fillets.
Bake for 20-25 minutes

 Serve with side salad

Spinach and Onion Souffle

Written by Lee on . Posted in Lunch, Recipe Book

  •   2 TBS butter
  •  2 cups steamed spinach
  • 3 eggs
  • 2 TBS Almond  flour 
  •  3/4 cup  Nut Milk
  • 1 onion diced  
  • 2 TBS nutritional yeast flakes

 

Preheat oven to 180 degrees Celsius and grease a casserole dish
In a frying pan place butter and fry the onions until brown. 
Slowly stir in the almond flour then add nut milk gradually. 
Stir in the yeast flakes and reduce heat to low.
In a bowl separate the eggs and place yolks into a clean bowl and beat.
Pour eggs into the pan and then add cooked spinach and stir gently.
Beat the egg whites until they form stiff peaks and then fold this mixture into the pan
Pour  the mixture into the casserole dish and place in the oven for 45 mins
Check by inserting a knife into the middle and it should come out clean

Vegetarian Stir Fry

Written by Lee on . Posted in Lunch, Recipe Book

Serves 2

  •  2 tablespoon coconut Oil
  • 1 garlic bulb, peeled and crushed
  • 1 knob ginger crushed
  • 2 cups spinach
  • 1 TBS tahini
  • 1 TBS wheat free tamari (optional)
  • 1 cup daikon
  • 1 head broccolini cut into florets
  • 1/4 head cabbage roughly chopped
  • 1 cup green beans
  • 1 yellow pepper, sliced lengthwise into strips
  • 1 red pepper, sliced lengthwise into strips
  • 1 red onion, peeled and sliced lengthwise into strips
  • 1 TBS fresh basil

 

Heat oil in large pan over medium high heat
Once hot, add garlic, onion, peppers and mix around until fragrant, but do not burn
Add chopped vegetables and turn heat down to medium for five minutes 
Turn heat to low and cover with lid cook for a further 10 minutes adding tahini and tamari
Top with fresh basil and serve immediately

Seafood Burgers

Written by Lee on . Posted in Lunch, Recipe Book

  • 240g flaked fish
  • 1/2 cup celery finely chopped
  • 1/2 cup brown onion chopped finely
  • 2 garlic cloves minced
  • 1 egg, lightly beaten
  • 1 tsp. finely chopped fresh dill
  • 2 TBS lemon juice
  • 1 TBS Extra Virgin olive oil

Combine all ingredients in a bowl 
Make the mixture into patties with hands
Heat olive oil in frying pan and place burgers in and cook for 10 mins either side
Serve with daikon fries, a side salad and aioli and lemon wedges

Lamb Kebabs

Written by Lee on . Posted in Lunch, Recipe Book

  • 2 lamb fillets organic
  • 1/2 tsp. fennel seeds
  • 1 inch piece ginger grated
  • 1 bay leaf
  • 1 inch cinnamon stick
  • 1 tsp. coriander seeds
  • 1 tsp. garam masala
  • 2 tsp. lemon juice
  • 1 tsp. ground turmeric
  • 1 TBS EV olive oil
  • 6 fresh basil leaves

Place all of the dry spices into a food processor and grind
Place lemon juice and oil in a bowl, add dry ingredients and mix 
Cut lamb into cubes of equal size
Cover lamb with the spice mix and set aside for 1 hour in refrigerator
Remove from refrigerator and place lamb on skewers on a rectangular baking sheet and cook in a 220 degree oven for 20 minutes
Serve with green salad

Quinoa Salad

Written by Lee on . Posted in Recipe Book, Salads

Makes 4 to 6 servings

  • 1 cup Quinoa cooked
  • 1/2 tsp. of sea salt
  • 1 cup water
  • I red onion chopped
  • 10 Basil Leaves washed
  • 10 vine ripened cherry tomatoes halved
  • 2/3 cup parsley, minced

 Dressing

  • 2-3 cloves garlic, minced
  • 1/2 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tsp. sea salt 

 

Place cooked quinoa in serving bowl
Add basil, tomatoes, onion and parsley to quinoa
To make dressing combine garlic, lemon juice, oil, and sea salt
Pour dressing over quinoa salad and toss making sure it’s thoroughly coated 
Serve and enjoy

Tuna Salad

Written by Lee on . Posted in Recipe Book, Salads

Serves 2

  •  1 can of large tuna in spring water
  • 1 red onion, sliced
  • 2 Roma tomatoes sliced 
  • 1 cucumber thinly sliced
  • 1/2 avocado cubed
  • 1 handful English spinach leaves
  • 1 handful of peppery rocket leaves
  • Sprinkle of pumpkin seeds
  • 1 TBS Olive Oil
  • 1 clove garlic crushed and minced
  • 1/2 lemon juiced

Toss all salad ingredients together
Combine stevia and lemon juice then drizzle in olive Oil
Swirl dressing over and enjoy

Chicken and Lime Salad

Written by Lee on . Posted in Recipe Book, Salads

  • 1 cup oven roasted chicken roughly torn
  • 1 cup spinach leaves
  • 1/2 cup yellow pepper diced
  • ½ cup sea salt and apple cider vinegar almonds 
  • 2 sticks celery sliced thinly
  • 1/2 cup sun dried tomatoes 
  • 1 cucumber thinly sliced
  • 1 avocado diced

 Tangy Lime Dressing:

  •  1 TBS Olive Oil
  • 1 lime juiced
  • 1 TBS apple cider vinegar
  • 1 tsp. lime zest
  • 1 clove garlic crushed and minced
  • Sea Salt and Freshly Ground Black Pepper to taste

 

In medium sized bowl toss together all salad ingredients 
Combine lime juice, zest, garlic and apple cider vinegar and drizzle in olive oil and whisk slowly to create an emulsified dressing 
Add salt and pepper to taste
Assemble salad on a plate
Crown with roasted chicken and dress lightly

Nicoisesque

Written by Lee on . Posted in Recipe Book, Salads

Serves 4

  • 2 eggs boiled and cooled
  • 2 cups English spinach salad Leaves
  • 200g steamed crispy green beans
  • 2 vine ripened tomatoes cut to wedges
  • 1 large can tuna in spring water
  • 2 TBS extra virgin olive oil
  • 2 TBS lemon juice 
  • Celtic sea salt
  • 1 cup small black olives 
  • 8 anchovy fillets split lengthways

Peel the boiled and cooled eggs and then cut into quarters
Wash and dry salad leaves and let stand for a few moments
At this point make up dressing with lemon and olive oil place in jar and shake
Arrange the lettuce on a serving plate, and scatter the green beans, tomato, anchovies and olives around
Tuck the tuna and eggs in and carefully toss to mix together 
Finish with olive oil, lemon and sea salt

Serve immediately

Green Bean and Leek

Written by Lee on . Posted in Recipe Book, Salads

Serves 2

  • 300g French beans
  • 500g leeks 
  • Tapenade Dressing:
  • 75g pitted black olives 
  • 1 garlic clove
  • 2 anchovy fillets
  • 1 small red chilli 
  • 125ml olive oil
  • 5 basil leaves
  • 1 TBSP chopped parsley
  • Freshly cracked black pepper

Put all ingredients except oil in a food processor and make a rough paste
Add olive oil gradually and mix 
Add chopped parsley and basil 
Blanche beans in salted water so they are crispy
Trim leeks slice in half lengthways, toss in a little olive oil and grill until crispy
Mix beans and leeks together and add tapenade to taste

Simple Waldorf Salad with Homemade Mayonnaise

Written by Lee on . Posted in Recipe Book, Salads

Serves 4

  •  1 cup celery, sliced 
  • 2 granny smith or red apples sliced
  • ½ cup walnuts
  • 8 lettuce cups (Cos or Iceberg)

Firstly prepare mayo and refrigerate

Now toast the walnuts in frying pan on medium heat and let cool
Combine celery, apples and walnuts in a bowl and add dressing and mix
Spoon the mixture into the lettuce cups

Mayo

Makes 2 cups

  • 1 egg
  • 2 TBS lemon juice
  • 1 cup olive oil or oil of choice
  • 1/4 teaspoon ocean sea salt, to taste

Let’s Get Cracking:

Place egg in blender and blend on a medium speed

Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds

Very slowly drizzle in olive oil through the top of the blender and turn the blender speed to low and blend until smooth

The mayo can be stored in a glass jar in the refrigerator for up to 7 days

Pepper and Tomato Salad

Written by Lee on . Posted in Recipe Book, Salads

Serves 2

  • 5 vine ripened Roma tomatoes, diced 
  • 1 sweet onion, diced 
  • 1 red pepper, diced 
  • 1 yellow pepper, diced 
  • 1 bunch basil, finely minced 
  • 1 TBS parsley, chopped
  • 1 lime, juiced 
  • 1 TBS Extra Virgin Olive Oil
  • 1 teaspoon salt, or to taste 

Place all dry ingredients into a bowl and stir
Drizzle in lime and EV Olive Oil

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