Spicy Fish Fillets

Serves 4  2 TBS olive oil  4 fish fillets of your choice 2 TBS lemon juice 3/4 tsp. lemon and…

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Spinach and Onion Souffle

  2 TBS butter  2 cups steamed spinach 3 eggs 2 TBS Almond  flour   3/4 cup  Nut Milk 1 onion…

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Vegetarian Stir Fry

Serves 2  2 tablespoon coconut Oil 1 garlic bulb, peeled and crushed 1 knob ginger crushed 2 cups spinach 1…

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Seafood Burgers

240g flaked fish 1/2 cup celery finely chopped 1/2 cup brown onion chopped finely 2 garlic cloves minced 1 egg,…

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Lamb Kebabs

2 lamb fillets organic 1/2 tsp. fennel seeds 1 inch piece ginger grated 1 bay leaf 1 inch cinnamon stick…

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Quinoa Salad

Makes 4 to 6 servings 1 cup Quinoa cooked 1/2 tsp. of sea salt 1 cup water I red onion…

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Tuna Salad

Serves 2  1 can of large tuna in spring water 1 red onion, sliced 2 Roma tomatoes sliced  1 cucumber…

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Chicken and Lime Salad

1 cup oven roasted chicken roughly torn 1 cup spinach leaves 1/2 cup yellow pepper diced ½ cup sea salt…

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Nicoisesque

Serves 4 2 eggs boiled and cooled 2 cups English spinach salad Leaves 200g steamed crispy green beans 2 vine…

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Green Bean and Leek

Serves 2 300g French beans 500g leeks  Tapenade Dressing: 75g pitted black olives  1 garlic clove 2 anchovy fillets 1…

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Pepper and Tomato Salad

Serves 2 5 vine ripened Roma tomatoes, diced  1 sweet onion, diced  1 red pepper, diced  1 yellow pepper, diced …

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