Basic Stock

Makes approx. 2 litres 1 whole chicken 2 litres of filtered water 2 tablespoons freshly squeezed lemon juice 1 large…

Read more

Creamy Cucumber and Herb Sauce

1 cup coarsely chopped cucumber which has been peeled and seeded  1/2 cup homemade mayonnaise (see recipe) 1 TBS apple…

Read more

Tomato Sauce

1 kg fresh tomatoes, de-skinned and chopped (7 large toms) 3 TBS tomato paste 6 drops liquid stevia (optional) 2…

Read more

Caesar Salad Dressing

1 large egg 3 TBS olive oil 3 Anchovies chopped finely 1 TBS lemon freshly juiced 1 tsp. lemon rind…

Read more


Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt,…

Read more


210 ml warmed olive oil (butter is better if you can tolerate it) 4 egg yolks 1 TBS lemon juice…

Read more

Spice Rub

Makes 1 cup 2 TBS white peppercorns 1 TBS black peppercorns 2 TBS ground cumin  1/2 cup fennel seeds 1…

Read more

Herb and Garlic Marinade

Makes 1 ½ cups 3 lemons juiced Zest from one lemon 2/3 cup extra virgin olive oil 1/2 cup water…

Read more


1/2 cup freshly squeezed lemon 1 Cup Extra Virgin Olive Oil 1 cup fresh basil leaves, chopped Sea Salt and…

Read more


Makes 1 1/2 cups 2 garlic cloves  1/2 tsp. sea salt 1 bunch basil chopped ¼ cup fresh mint 1…

Read more

Homemade Lemon Pesto

Makes one cup  2 1/2 cups freshly picked basil leaves  2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced…

Read more

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.