Lavender Tea with Almond Milk

There’s nothing more delectable than a lavender tea. With its delicate floral scent, this tea creates the perfect moment to…

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Hungry for Change

A few years ago I was at a major turning point in my life and hungry for change.  I was…

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Home-Made Baked Beans

Beanz Meanz Health… Beans are no longer consigned for those on a budget or a dorm room favourite for many…

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What is the FODMAP Diet?

Despite all the hype surrounding the nutrient density of vegetables, I recently learnt a valuable lesson in the importance of…

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