So excited to be finally launching my new eBook Heal Your Gut!
I hope that you'll enjoy the book, it's a culmination of my personal quest for healing and everything I have learnt along the way to bring my health back into balance.
It's an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to your body minus the expensive supplements and faddish diet trends.
The natural four week protocol is not scary and honors the body as a whole. The healing program is divided into four phases for you to follow one step at a time, and in your own time. What I think you'll embrace about this book is that it's not dictatorial and takes you into account as an individual on your own healing pathway.
Heal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent. It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health.
Heal Your Gut features over fifty sweet and savoury recipe inspirations, drawing on whole foods and a kaleidoscopic rainbow of healing ingredients. There are simple solutions for blood sugar, energy maintenance and gut healing and it covers breakfast, lunch, dinner and dessert. There are also delicious snacks and beverages to indulge in.
The eBook includes step by step guidelines on how to heal your gut, and gives information on self-love and living with flexibility and not rigidity. It features personalised anecdotes to bring healing closer to home, and demonstrates that healing is truly possible.
The book also connects with the emotional, stress and brain related aspects of gut health. Recognising the activity of cortisol in the body, meeting the Vegus Nerve, and really learning to belly breathe through fears and worries is just one crucial part to healing from within.
There are chapters covering the gut and immune system connection and the two-way interdependent relationship between the gut and the brain. The book also covers lifestyle factors which contribute to gut health such as such as cleaning products and beauty products.
This isn’t a book to just read, I urge you to interact with it, print it out and make notes in the margins, scribble on it and make it your own wellness plan. This is your book and I have written it for you. Read more and purchase the eBook here.
Here's a peek at some of the healing recipes to enjoy...
Find out more about the book here.