Instagram200    

Lavender Tea with Almond Milk

Written by Lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Snacks, Dairy Free, Dessert, Gluten Free, Organic, Seasonal, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian

lav teaThere’s nothing more delectable than a lavender tea. With its delicate floral scent, this tea creates the perfect moment to unwind and enjoy its fragrant, flowery goodness.

An antidote to insomnia, drink it before bed and you’ll be guaranteed a relaxing night’s sleep. Once you have tried this tea you’ll be able to adjust the quantity of lavender to taste.

Serves One

Ingredients

  • 1 handful dried lavender blossoms
  • 250 ml (9 fl oz/1 cup) boiling filtered water
  • 125 ml (4 fl oz/1/2 cup) Almond or milk of choice warmed

Method

  • Place the lavender blossoms in a warmed teapot and pour the water over the top. Cover with the lid and allow to steep for 7 minutes.
  • Add the almond milk, strain into a mug, then sip and count your blessings.

For more delicious anti-inflammatory recipes check out my new book Eat Yourself Beautiful

Tags: , , , , , ,

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram

  • Teaching yoga as the snowflakes  fall aroharetreats superchargedfood winterwonderland
  • Picking the fresh produce for my cooking class aroharetreats in
  • Today at Supercharged Food HQ were talking about seasonal allergies
  • Spring loving had me a blast Spring loving happened so
  • Its a wrap! Garden fresh flaxseed salad wraps aroharetreats superchargedfood
  • C O M P E T I T I O

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.