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Blueberries and Brown Rice

As I type this rain drops are attacking my window.  Soon I’ll be walking my dog in the squelchy, slushy…

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Sugar Free Chocolate

Hey guys… I have just reinvented the chocolate recipe to make it more creamy, smooth, tasty and delicious.  Here’s the…

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Supercharged Lasagne

My mantra for this year is… ‘It’s the small changes you make every day that count’ Making a concerted effort…

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Supermodel Vegetables

  You don’t have to be a supermodel to have a close personal relationship with your veggies.  Finding appealing ways…

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Home-Made Baked Beans

Beanz Meanz Health… Beans are no longer consigned for those on a budget or a dorm room favourite for many…

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Raw Almond Croquettes

When I fall in love with something I eat it repeatedly.  Take these delicious almond croquettes for example, even the…

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Trail Mix

(Makes 2 cups) Ingredients ¼ cup almonds ¼ cup walnuts ¼ cup cashews ¼ cup pepitas ¼ cup coconut flakes…

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Banana Bread

When fruit cravings happen, berries and bananas are a good choice as they are rich in vitamins.  Banana’s wonderfully sweet,…

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