Lucie’s Day on a Plate Day 7
Hello everyone,
Yesterday marked a week on the program for me so I wanted to share my day on a plate and how I’ve been feeling with you.
First of all, I’m still amazed at how NOT hungry I am. This is very unusual for me and I think it all comes down to two things: One, I’ve been eating foods that my body can digest and therefore I’m assimilating all the nutrients my body needs so it doesn’t feel malnourished anymore. Two, I’m listening to my body and stop eating even if there’s still food on my plate, which is hard sometimes as all the recipes I’ve tried so far are delicious!
So, this is how my day went yesterday.
All was well when I woke up; tummy was happy, the sun was shining. I dry-brushed my body, drank my usual lemon-chlorophyll water, massaged my belly with a tennis ball (sounds weird but I find it very helpful to get things moving) and then: drama. I had no berries left in the freezer!
Breakfast is my favourite meal of the day; it’s sacred for me, I’m not joking. I get to grumpy if I don’t have a satisfying, proper breakfast.
Sometimes I even go to bed thinking about what I’m going to have for breakfast the next day! Whilst on the program, I’ve decided to avoid grains and eggs for at least the first couple of weeks, as my gut seems to find them particularly hard to digest.
So my breakfast options are a bit limited and I’ve been having smoothies every day and loving it! So you can imagine my despair when I realised I was out of berries. What was I going to eat?!
I looked around and saw my boyfriend’s bananas and kiwifruits he uses in his oatmeal. Bananas were out because of their high sugar content. Kiwifruits, although not ideal for now, are pretty low in fructose.
Hmmmm what to do? Having a kiwifruit in my smoothie felt like cheating. I’m a perfectionist-type A-personality-all-or-nothing kind of gal so the smallest lapse always feels like a total failure to me.
But then I remembered what Lee always says: this is not about being perfect and hard on ourselves and I’m doing the best I can. So I decided to give myself some slack, have a kiwifruit in my smoothie, be a grown-up girl and not make a big deal out of it!
Well, let me tell you, it tasted Ah-mazing, I enjoyed it without guilt and my tummy didn’t complain one bit.
Lucie 1 – Candida 0
I was working from home again so I made the Aromatic Curry Leaf Tisane. It was surprisingly delicious!
I worked away on my laptop then started feeling slightly hungry. I looked at the time and it was 3pm! Crazy. I used to get hungry by noon!
Because I wasn’t very hungry, I wanted something light so I made the Lettuce and Coconut Soup. I used Cos lettuce instead of iceberg and added some turmeric as I love the taste and colour the spice gives to any dish. plus, it’s anti-inflammatory and wonderful for my leaky gut.
Right before eating, I stirred in a few pieces pieces of nori sheets. They soften when heated and add a delicious flavour to soups.
Four hours later it was already dinnertime and, again, I wasn’t very hungry so I chose to make the Zucchini Soup. I sprinkled some dulse flakes on top. It was creamy, tasty and delicious.
For dessert I had some Aloe Vera jelly. I’ve been drinking a shot of Aloe Vera juice after dinner lately but yesterday I decided to make some jelly for a change.
Aloe Vera Jelly
Click here for the recipe or...
To make it, simply heat up 350ml of Aloe Vera juice on the stove, add ½ tsp agar-agar and stir to dissolve. Continue stirring for a couple of minutes. When the mixture starts to boil, remove from heat, add some liquid stevia, vanilla extract, chopped mint or whatever spice you like - even berries would be nice – then pour into an ice cube tray. I topped mine with some shredded coconut. Put in the fridge until set.
It’s very refreshing at the end of a meal. Don’t eat too much of it if you have a tendency to have diarrhoea as it is a mild laxative. It’s also very soothing for your digestive tract.
I'm loving the program so far, it’s much easier than I expected it, unlike diets or cleanses I’ve done in the past, which makes me think that I’m doing the right thing for my body right now.
And as long as my body and gut are happy, I’m happy too!
Lucie xo