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Spicy Meat Balls

I’m drawn to Italian meatballs and I’m not talking about the guys from Jersey Shore…. On serving these “just like…

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Mini Lamb Koftas

Red meat has been an important part of the human diet for millennia; the Europeans were nourished by venison, the…

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Baked Turnip Casserole

Although turnips are not a vegetable in vogue, turnips, in my humble opinion are simply tops. 😉 You know when…

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No Bean Hummus

I adore hummus… seriously adore it.  My preferred vessel is a scoopable cracker or crudité to ensure maximum consumption per…

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Chilled Mexican Avocado Soup

Mexico is one of my favourite travel destinations. I spent some time in gorgeous Puerto Vallarta a few years ago…

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Quinoa and Vegetable Curry

Don’t you just love a meal that you can sit down to with the complete assurance that what you’re eating…

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Baba Ganoush

Eggplants are a funny vegetable, a bit like coriander, I think you either love them or hate them. For me,…

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Brainy Salmon Pate

  I heart salmon… In fact you could say I’m a salmon addict. Trawl through the latest research and you’ll…

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Cheesy Spinach Quiche

I have a soft spot for eggs.  Quality eggs are an affordable compact package of nutrition, full of high-quality proteins,…

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Goji Berry and Nut Muesli Slice

A little preparation on a lazy weekend afternoon can prevent a massive guilt trip midweek if you’re tempted to reach…

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