fbpx

Spinach Ice Cream

Despite staying away from lactose I’m still very much partial to a scoop of delicious ice cream at times. The…

Read more

Pea and Lamb Soup

Tonight I’m indulging in a fireside supper.  And what better marriage made in heaven than fresh pea and lamb. I…

Read more

Blueberries and Brown Rice

As I type this rain drops are attacking my window.  Soon I’ll be walking my dog in the squelchy, slushy…

Read more

Supercharged Lasagne

My mantra for this year is… ‘It’s the small changes you make every day that count’ Making a concerted effort…

Read more

Supermodel Vegetables

  You don’t have to be a supermodel to have a close personal relationship with your veggies.  Finding appealing ways…

Read more

Home-Made Baked Beans

Beanz Meanz Health… Beans are no longer consigned for those on a budget or a dorm room favourite for many…

Read more

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.