Spicy Meat Balls

I’m drawn to Italian meatballs and I’m not talking about the guys from Jersey Shore…. On serving these “just like…

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No Bean Hummus

I adore hummus… seriously adore it.  My preferred vessel is a scoopable cracker or crudité to ensure maximum consumption per…

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Chilled Mexican Avocado Soup

Mexico is one of my favourite travel destinations. I spent some time in gorgeous Puerto Vallarta a few years ago…

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Brainy Salmon Pate

  I heart salmon… In fact you could say I’m a salmon addict. Trawl through the latest research and you’ll…

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Cheesy Spinach Quiche

I have a soft spot for eggs.  Quality eggs are an affordable compact package of nutrition, full of high-quality proteins,…

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How to Make Spinach Bread

Looking for a supercharged gluten free nutrient-rich bread option? It might take a bit of time getting your head around…

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Coconut and Almond Bliss Balls

I love these healthy bliss balls anytime of the year, but they are particularly good rolled out at Christmas time,…

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The Stock Market

It’s raining today, not heavily but the kind of rain where cascading droplets trickle slowly down the unshuttered window panes…

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