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10 Foods for Sensitive Teeth

The insurance industry may treat teeth like a luxury, but they play a critical role in your overall health. Oral pain can make it challenging to eat, impacting your ability to get the nutrients your body needs.

However, you can’t always get to a dentist right away. Sometimes, you need to save the required cash. Waiting on devices like crowns can likewise leave you with a sore mouth. Here are ten foods for sensitive teeth you can enjoy in the meantime, providing you with nutrition while going easy on your pearlies. 

1. Oatmeal

Your intestinal microbiome plays a crucial role in your overall health. Your gut bacteria feed on fiber and researchers have found an association between adequate intake and positive outcomes. However, chewing on an apple may prove impossible if you have sensitive teeth.

Oatmeal offers oodles of filling fiber. Plus, it’s so gentle on your teeth that dentists recommend it after implant surgery when you need time to heal as your devices fuse to your jaw. Oats are safe for most gluten-sensitive people as long as you read the label. Some brands cross-contaminate products by using the same machines for various grains, so look for those products labeled gluten-free.

2. Sweet Potatoes

Sweet potatoes make a healthier alternative to plain mashed — which are also good for sensitive teeth. What elevates them above your standard russet is their impressive beta-carotene content.

Beta-carotene converts to vitamin A in your body. This antioxidant helps you maintain visual and eye health, boost immune function and add luster to hair and skin. Even the fries are soft, and taste divine dipped in aioli.

3. Seed Pudding

Pudding benefits sensitive teeth because you don’t have to chew it. Furthermore, it’s not as cold as ice cream, handy if temperature extremes make you wince. However, store-bought versions often contain little besides sugar, which isn’t kind to your teeth.

However, chia seed pudding delivers a healthy dose of omega-3 fatty acids, crucial for neurological health. While you only need two ingredients to whip up a basic batch, you can add cinnamon for flavor and better blood sugar control or cocoa for extra antioxidants.

4. Nut Butter

Nut butter is a fabulous way to get plant-based protein when chewing on almonds is out of the question. Fortunately, you can find no shortage of varieties lining store shelves. Look for versions without oodles of excess sugar, which can cause cavities, further damaging your teeth. A PB&J with soft bread and all-natural preserves makes a mouth-friendly lunch in a jiffy.

5. Hummus

Hummus also scores high in plant-based protein. While you might think of this dip as one for carrots, you can spread it on softer stuff.

For example, spread hummus on a flour tortilla and roll up some easy-to-chew pan-fried veggies like mushrooms and cabbage. This makeshift vegan street taco tastes amazing, no cheese or beef necessary.

6. Chopped Salad

Your body needs various phytonutrients and antioxidants from plants. Science hasn’t even finished classifying all of them, which is why popping a vitamin helps but isn’t sufficient.

A chopped salad minimizes how much you need to chew. When selecting toppings, stick to softer nuts like walnuts if you must have a bit of crunch, passing on croutons and harder nutmeats like almond. Likewise, give berries a pass as they can stick to tooth surfaces and make it tough to chew.

Vegetable Quiche

7. Quiche

Many vegetarians eat eggs, and they offer the carnivorous set another protein alternative when chewing chicken breast causes a toothache. A quiche makes an elegant dinner for the whole family that’s gentle on your mouth.

Get even more protein in this spinach, feta and mushroom version. Stick to soft, vegetable fillings, staying away from bacon or sausage crumbles.

8. Tuna Salad

Tuna salad is another excellent protein choice. You can omit the celery from your usual recipe to make it easier to chew. Although keep it if you can tolerate it. It provides a fiber and hydration boost.

Fish like tuna offers one of your best sources of omega-3 fatty acids, crucial substances for brain health. If mercury causes concern, stick with light tuna versus albacore, which typically has lower concentrations.

9. Healthy Fried Rice

Fried rice has a bad rap thanks to processing and additives like MSG. However, you can make a healthier version at home. Including soft lentils and peas gets you plant-based protein.

The trick? Use brown rice instead of white. Manufacturers don’t remove the bran and chaff from brown rice, preserving the fiber and nutrients.

10. Zucchini Boat Pizza

Are you concerned about your carb intake despite your sensitive teeth? You’re wise to do so. Some nutritionists implicate highly processed products like white flour with skyrocketing cases of Type 2 diabetes, so it’s wise to reduce your intake.

However, that doesn’t mean going without pizza. This recipe may delight your sensitive teeth as much as your waistline. Zucchini boats aren’t nearly as chewy as thick wheat crusts, letting you indulge in your favorite Friday treat even before seeing your dentist.

Foods for Sensitive Teeth

Having dental pain is tough. You need to find ways to meet your nutritional needs while waiting for professional help.

Turn to these ten foods for sensitive teeth. You’ll nourish your body and preserve your health.

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