Supercharged Lamb Bone Broth

Today I’m going to introduce you to gelatin-rich liquid gold. Heralded as a staple in cultures across the globe, bone…

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Gut Healing Salmon Chowder

 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…

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Avocado Soup Mexican Style

Serves 4 Ingredients 2 avocados, ripe, pitted, peeled, and mashed  2 TBS EV Olive Oil 1 brown onion, chopped 3-4…

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Tomato Soup

Serves 4 2 TBS extra virgin olive oil 2 cans chopped tomatoes no additives 1 cup tomato sauce (no additives)…

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Thai Fish Soup

Serves 4 4 cups home-made chicken or vegetable stock  I x 5 cm piece of ginger 2 garlic cloves sliced…

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Cauliflower & Turnip Soup

Serves two 2 TBS olive oil 1 head cauliflower 2 small round turnips, chopped 1 large onion, chopped 3 sticks…

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Broccoli Soup

Serves four  2 broccoli heads and stems roughly chopped 2 TBSP coconut oil-melted  2 cups homemade vegetable stock 2 garlic…

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