Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid…
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If you’re a…
Is a Sunday morning really a Sunday morning without pikelets? When I reminisce about some of my favourite Sunday mornings,…
As much as the health world idolizes the beauty of eating poached eggs and greens for breakfast – sometimes we…
In the searing heat of summer, I want my food to be refreshing, full of supercharged ingredients, and speedy to…
Bananas and avocadoes are two foods always stocked in my fruit bowl. I honestly don’t know how I could live…
Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be…
For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…
Photo by The Whimsical Wife Say goodbye to soggy bread. Sometimes it’s good to have a break from sandwiches and…
Photo by Pamela Mackertich I’d love to share a wholesome and delicious recipe out of my Supercharged Food for Kids…
Ingredients: 1 cup yoghurt 1 cup quinoa (rinsed in a sieve and strained well) 1/3 cup sunflower seeds 1/2 tsp….
Ingredients: 60g goats or cheddar cheese 2 spring onions, finely chopped 4 eggs whisked 1/2 cup lightly steamed broccoli florets…