Mini Salmon Frittatas

 Mini SalmonIngredients:
  • 60g goats or cheddar cheese
  • 2 spring onions, finely chopped
  • 4 eggs whisked
  • 1/2 cup lightly steamed broccoli florets
  • 100g salmon (drained)
  • Butter for greasing
  • Freshly cracked black pepper
  • Celtic Sea salt to taste
  • Sprinkling of dulse flakes (optional)

Method

Preheat oven to 190 degrees Celsius. Grease a 6 cup muffin pan. Place all ingredients into a bowl and mix with a wooden spoon. Spoon 2 TBS of salmon mixture into each. Bake for 15 mins until firm and golden.

Leave a Reply

Your email address will not be published.

Instagram

  • When life gives you lemongrass make Lemongrass Chicken with grilled
  • A gift for my gut! Super excited as Ive received
  • Yippee its time to bring out your inner hippie with
  • Nix the Snix Who needs snickers bars when you can
  • Hop on it! Supercharged Egg Hoppers with Peanut Sauce are
  • Hey guys! I have a favour to ask If you
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.