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Heal Your Gut Book

I’m excited to share my brand new print book with you, on my very favourite topic, the gut!  Gut problems…

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Figuring out food cravings

Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…

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My Top Ten Sit-Down Family Meals

Nowadays, after school sport, play dates, working overtime, activities, and a range of other scheduling conflicts mean family meal times…

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Tamari Nibble Mix

Looking for a supercharged pick me up? If you’re tired of reaching into your handbag and finding the same old…

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Two delicious smoothie recipes

Today I’m introducing a couple of my favourite smoothie recipes to brighten up your breakfast.  I created them especially for…

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Happy Heal Your Gut Lovers

  image by Valero Doval I’m really excited to be sharing some of the wonderful feedback that I’ve been receiving  from…

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Easter Lunch Menu

Why throw get-togethers at Christmas and birthday milestones only, when every day is cause for celebration?  The upcoming Easter holiday…

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Love Heart Chocolates

Ciao Bellas!   Love is in the air… and so is the aroma of freshly made chocolate.  There’s no better…

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