Tamari Nibble Mix

Written by Lee on . Posted in anti-inflammatory, Blog Snacks, Candida Friendly, Dessert, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Winter, Yeast Free

Tamari Nibble Mix

Looking for a supercharged pick me up? If you're tired of reaching into your handbag and finding the same old ho hum snack you'll love this one.

It's a quick fix recipe to help you mix things up a little. It’s full of good fats and B vitamins so your body and mind will love it too.

This recipe can be whipped up quickly and stored in an airtight container for weeks, allowing you to prepare a big batch and work your way through it at your own pace.

It's a wonderfully healthy snack option to have on hand to tide you over when you the low energy lull hits.

I hope that you'll include it into your day and use it as recharging pick-me-up.

Tamari Nibble Mix

Serves 4


  • 160 g (51/2 oz/1 cup) almonds
  • 155 g (51/2 oz/1 cup) raw cashew nuts
  • 75 g (21/2 oz/1/2 cup) pepitas (pumpkin seeds)
  • 75 g (21/2 oz/1/2 cup) sunflower seeds
  • 3 tablespoons wheat-free tamari
  • 90 g (31/4 oz) additive-free brown rice crackers, broken into bite-sized pieces


  • Preheat the oven to 160°c (315°F/gas 2–3) and line a baking tray with baking paper.
  • Place the nuts and seeds in a bowl and mix to combine.
  • Pour over the tamari, and mix so the seeds are well coated.
  • Transfer to the baking tray and cook in the oven for
 25 minutes.
  • Remove from the oven and cool.
  • Add the rice crackers before serving.
  • Store in an airtight container for up to 2 weeks until ready to bag.

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