Tamari Nibble Mix

Tamari Nibble Mix

Looking for a supercharged pick me up? If you're tired of reaching into your handbag and finding the same old ho hum snack you'll love this one.

It's a quick fix recipe to help you mix things up a little. It’s full of good fats and B vitamins so your body and mind will love it too.

This recipe can be whipped up quickly and stored in an airtight container for weeks, allowing you to prepare a big batch and work your way through it at your own pace.

It's a wonderfully healthy snack option to have on hand to tide you over when you the low energy lull hits.

I hope that you'll include it into your day and use it as recharging pick-me-up.

Tamari Nibble Mix

Serves 4


  • 160 g (51/2 oz/1 cup) almonds
  • 155 g (51/2 oz/1 cup) raw cashew nuts
  • 75 g (21/2 oz/1/2 cup) pepitas (pumpkin seeds)
  • 75 g (21/2 oz/1/2 cup) sunflower seeds
  • 3 tablespoons wheat-free tamari
  • 90 g (31/4 oz) additive-free brown rice crackers, broken into bite-sized pieces


  • Preheat the oven to 160°c (315°F/gas 2–3) and line a baking tray with baking paper.
  • Place the nuts and seeds in a bowl and mix to combine.
  • Pour over the tamari, and mix so the seeds are well coated.
  • Transfer to the baking tray and cook in the oven for
 25 minutes.
  • Remove from the oven and cool.
  • Add the rice crackers before serving.
  • Store in an airtight container for up to 2 weeks until ready to bag.

Leave a Reply

Your email address will not be published.


No images found!
Try some other hashtag or username

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.