fbpx

Pumpkin and Coconut Soup

The transition to autumn has seen many of my typical summer meals fly out of the window to be replaced…

Read more

Tuna stuffed Capsicums

  If you are going to have cans of anything, BPA free tuna is the thing to keep stored away…

Read more

Curried Cauliflower Soup

I love soup, everything about it… from the ease of making it, the many varieties and twists you can play…

Read more

Spicy Meat Balls

I’m drawn to Italian meatballs and I’m not talking about the guys from Jersey Shore…. On serving these “just like…

Read more

Fluffy Chicken Frittata

  This recipe ticks all the boxes; it’s quick and easy to make, filled with healthy ingredients and importantly tastes…

Read more

Mini Lamb Koftas

Red meat has been an important part of the human diet for millennia; the Europeans were nourished by venison, the…

Read more

Baked Turnip Casserole

Although turnips are not a vegetable in vogue, turnips, in my humble opinion are simply tops. 😉 You know when…

Read more

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.