I want you to close your eyes and take a big inhale. And then, take a long exhale out of…
Do you ever think about how some mammals undergo a hibernation process annually? When winter comes, mammals rest, restore and…
If you think mushrooms are the new superfood on the block, think again. Mushrooms have been used for decades for…
Every day, we shower and brush our teeth (hopefully), but we tend to forget that our insides sometimes need a…
Spring has arrived in Sydney, and a fresh and new change is in the air. Spring is a good season…
Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. …
Eat the rainbow; it’s one of the first things I recommend when someone sees me in my clinic and one…
Over 2000 years ago, Hippocrates suggested that all disease begins in the gut, and you know what? I have a…
If you haven’t tried my salmon chowder recipe yet you’re in for a soFISHticated treat. Holy mackerel it’s good. I’ve…
While beans may be famed for being the musical fruit, there’s a lot more to them than meets the ears/nose/eye. …
Does this sound familiar? Sunday: This week, I’ll finally eat healthily! I’ve just done a grocery shop so, I’ll make…
Here at Supercharged Food HQ, we’re no stranger to talking about the best diets for our gut and, well, *clears…