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Creamy Cauliflower and Turnip Soup

Written by lee on . Posted in All, Autumn, Blog Dinner, Blog Lunch, Candida Friendly, Dairy Free, Gluten Free, Nutrient Rich, Sugar Free, Vegetarian, Wheat Free, Winter, Yeast Free

Creamy Cauliflower and Turnip Soup

I love experimenting with vegetables and cauliflower is one of my favourites due to it's anti inflammatory properties.  It has such a mellow flavour (some might call it bland) but the trick is to spice it up when time is right and get those florets tap-dancing in your mouth.  Cumin, cinnamon and coriander go well with cauliflower and it's fabulous in Indian cuisine.

This creamless "Creamy Cauliflower and Turnip Soup" hits the spot for a chilled out night in and although earthy and mild in flavour still manages to be melt-in-the-mouth sweet and creamy.  With a couple of  half cauliflower heads in the fridge which had honestly seen better days and some turnips on the turn I turned around this heart-warming healthy soup in no time at all. It's rich and satisfying and beats commercially made soup any day.

Creamy Cauliflower & Turnip Soup

The Players

  • 2 TBS olive oil
  • 1 head cauliflower
  • 2 small round turnips, chopped
  • 1 large onion, chopped
  • 2 garlic cloves crushed
  • 3 sticks celery chopped
  • 1 TBS fresh ginger, crushed and sliced into 2 or 3 chunks
  • 2 TBS nutritional yeast flakes
  • Handful of continental parsley
  • 1 1/2 tsp ocean sea salt
  • 1/4 tsp cracked pepper
  • 3 cups home made or no additive chicken stock or filtered water

The How To

1. Warm oil in a large pan and add onions, celery and garlic

Saute Away

2. Sauté over medium heat and stir until well coated with the oil then add cauliflower and turnip and cook for 10 mins

Flourishing Florets

3. Add ginger, ocean sea salt and pepper, yeast flakes, parsley and stir well.
4. Add chicken stock and bring to boil stirring a couple of times
6. Reduce heat and cover, cooking for 20 minutes
8. Transfer to blender, or use a hand-held blender, and puree. Return to the pan if it needs warming up

Serious Comfort Food

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Comments (13)

  • Sophie

    |

    What a lovely & truly appetizng filling soup!!

    Yummie food,…:)

    Reply

    • supercharged1

      |

      I love having this soup in winter it’s hearty yet light and fullfilling

      Reply

  • Ernestine Ahlheim

    |

    I have built a blog and I was thinking of changing the template.Yours looks pretty decent! Feel free to visit my blog and suggest things!

    Reply

    • supercharged1

      |

      Thank you! I’ll pop on over and check out your blog 🙂

      Reply

  • Paul

    |

    the recipe does not mention garlic as an ingredient but the instructions say add garlic….

    Reply

    • Lee Supercharged

      |

      Hi Paul you can add two crushed garlic cloves if you like and I’ll update the recipe thank for letting me know.

      Reply

  • nicole in paris

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    I am going to make this soup tonight! Can’t wait 🙂 Thanks.

    Reply

  • nicole in paris

    |

    I didn’t have any celery, but it still turned out great. My 2 year old gobbled it down too. I had never thought to put Nutritional Yeast in soup. It was perfect.

    Reply

  • Kristin

    |

    I made this with vegetable stock to make it vegan 🙂 It was delish!

    Reply

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