Hello Vera Smoothie

It’s honesty time. Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…

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Turmeric Tummy Bark

I must admit that sometimes, I like to let my inner-Nigella free and venture into the kitchen for some secret midnight…

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Gut Healing Pancakes

Hello pancake fans. Need some motivation to get out of bed in the morning?  Today I’m sharing my favourite pancake…

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