Hello Vera Smoothie

It’s honesty time. Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…

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Golden Gut Nice Cream + VIDEO

https://www.youtube.com/watch?v=DWIqezPbH_s&feature=youtu.be I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the…

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Golden Gut Mango Cheesecake

Does anyone else have a love affair with cheesecake? It combines two of my favourite things – cheese and cake….

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Golden Gut Granola Clusters

Are you looking for an excuse to skip breakfast? This is not it. In fact, this recipe will make you…

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Savoury Smashed Root Vegetables

Just a quick question… Would you choose a ketogenic diet over a lovely bowl of root vegetable mash? 🍠  I know…

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Smashed Avo on Golden Gut Loaf

I know what you’re probably thinking… how hard is it to dump some avocado on toast? I, too, never thought…

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Fuelling

When it comes to looking after your gut, one of the most important lessons in gut health is learning how…

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