No Bean Hummus

I adore hummus… seriously adore it.  My preferred vessel is a scoopable cracker or crudité to ensure maximum consumption per…

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Chilled Mexican Avocado Soup

Mexico is one of my favourite travel destinations. I spent some time in gorgeous Puerto Vallarta a few years ago…

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Quinoa and Vegetable Curry

Don’t you just love a meal that you can sit down to with the complete assurance that what you’re eating…

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Brainy Salmon Pate

  I heart salmon… In fact you could say I’m a salmon addict. Trawl through the latest research and you’ll…

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Cheesy Spinach Quiche

I have a soft spot for eggs.  Quality eggs are an affordable compact package of nutrition, full of high-quality proteins,…

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