Instagram200    

The Healthy Life – Jessica Sepel

Written by Lee on . Posted in Books, Reviews

The-Healthy-Life-Front-CoverJessica's book is an allegory of her own inspiring journey towards freedom with food and thriving health.

Her wisdom shines through in its pages; encouraging a shift from the outdated calorie-counting and restrictive dieting approach to eating.

Instead, her philosophy is one which acknowledges that good health can be attained when we heal our relationship with food and embrace a mindset of self love.

Jess's personal story is interwoven throughout the entire book, and includes a helpful step by step plan of how she healed her personal relationship with food, which then radiated into a healthy mindset and physical body.

The Healthy Life is peppered with hand painted illustrations and natural photography which focusses on the delicious recipes within. My favourites include the Japanese Broccolini and Green Bean Salad, Asian Style Snapper, Slow Cooked Lamb Shoulder and Chocolate Frozen Yoghurt.

FullSizeRenderThis practical guide will equip and empower you to embrace clean eating with passion, which will have wonderful effects on your skin, gut, immune system and energy levels.

For more information about Jess visit her website here.

Tags: , , , , , ,

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram

  • Hungry? Heres an invitation to dinner on the menu is
  • Smoothie making Sunday Today Im testing out the new NutriBullet
  • Do you have a belly? Well this post is especially
  • So into Sorrento! Thank you to everyone who came along
  • Hello Queensland Beautiful one day Supercharged the next ha! Im
  • Cracked open the harryandmeghan royalwedding tea this afternoon to celebrate

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.