By looking at it you wouldn’t realise that the tiny chia seed is a wondrous superfood that packs a nutritious punch! It's the highest plant based source of Omega-3, dietary fibre, antioxidants and a complete protein containing all eight amino acids - understandably why chia means ‘strength’ in Mayan.
I use chia seeds in a number of my recipes and when mixed with water (or any liquid), they become gelatinous and take on the flavour of the liquid.
Dairy free and vegan, and ranging in flavours from blueberry to coffee bean, Chia Pods are sure to curb that afternoon sweet craving. You can read more about them here.
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