Health-boosting supplements are excellent at ensuring your body, mind, and soul get the nourishment they need for a more fulfilling life. Even with a great diet full of healthy vegetables, energy-boosting fruits, and high-quality meat and protein, you can often lack one or two of the things you need. And these can change as you get older. There is no one solution to getting all the nutrients, but there are many you can use to your advantage for better health and vitality.
CBD and Hemp Products
Let's get the most controversial one out of the way first. CBD and hemp are widely used these days and are derivatives of marijuana, which is why they are controversial. However, there have been many studies into the positive effects of CBD products and legal medical cannabis for issues such as chronic pain, depression, and anxiety. CBD isn't for everyone, but there are millions of people who swear by it for making them feel less stressed about life and health.
Good Multivitamin Blends
There are essential vitamins that you need each day, and you may not get them through your diet. These include some of the most important for organ, brain, and physical health. You may even be naturally deficient in one or two of these. So a good multivitamin blend includes these:
- Vitamin D reduces the chances of getting ill, reduces back pain, and strengthens bones.
- Magnesium eases period pains, helps the nervous system, and helps blood sugar.
- Iron for improved brain function, red blood cell production, and getting more energy.
- Vitamin B compounds help digestion, making DNA and help you to achieve better focus.
- Zinc can help build a strong immune system and aid with your general metabolism.
These are the most vital for daily life. Getting enough of the above vitamins and minerals will help you achieve your daily goals by increasing energy, removing brain fog, and making you feel generally much better all around. It is vital to not rely on multivitamins and focus on health.
Flavonol-Packed Black Elderberry
Flavonols are molecules that have all kinds of benefits. Some of the most crucial are anti-inflammatory properties that can help with common ailments such as colds and flu. This is because they soothe aches and pains, reduce congestion, and bring down a fever. The best source of flavanols is black elderberry extract, which you can get at any pharmacy or health store. You can also take it daily as a well-known preventative measure against cold and flu.
Ancient Adaptogenic Ashwagandha
There is some controversy around ashwagandha because it can be dangerous for some people, works wonders for others, and then there are people who see no benefit at all. Ashwagandha is adaptogenic, which means it helps your body manage stress responses and can help restore you to a calmer state. Many herbs are adaptogens, and you can use ashwagandha daily in tablet form. You should avoid these if you are pregnant, diabetic, or have stomach ulcers.
Asian Shiitake Mushrooms
Shiitake mushrooms contain flavonoids like elderberry. Not just delicious in Asian dishes, they also come with many healthy benefits such as high protein, digestive enzymes, and prebiotics. Prebiotics are the organisms that probiotics feed on. So, you need a steady supply of these to ensure the probiotics in your gut are well-fed. Shiitake mushrooms have also been noted to help reduce anxiety and depression by lowering the active levels of cortisol in your hormonal system.
Supplements for Tired Eyes
With so many devices to use, air pollution, and the general stress of everyday work and life, our eyes get much more tired than we think they do. Strained eyes can cause all kinds of issues, including vision problems, insomnia, and headaches. Try these supplements for eye care:
- Vitamin A can help keep your corneas clear and prevent night blindness.
- Vitamin E is an antioxidant that helps reduce age-related eye disease.
- Collagen is produced by vitamin C, which will help strengthen your eye structure.
- B vitamins help reduce eye inflammation caused by age-related eye issues.
- Riboflavin reduces oxidative stress, and a deficiency is linked to cataracts.
- You can help prevent glaucoma by eating foods rich in niacin, like fish and nuts.
- Lutein helps reduce the stress and strain on your eyes from blue light radiation.
Eye care is essential for helping you feel generally better about your health. The great news is that many of the essential vitamins and minerals for good eye health are found in most of the nutritious foods you probably already eat daily. A balanced and healthy diet goes a long way.
Strengthening the Immune System
As a younger person, your immune system is usually very strong and gets weaker as you get older. This means that even a UTI can be troublesome. However, it doesn't have to be this way, and you can maintain a strong immune system your entire life with the right nutrients. Herbs and supplements such as Eleutherococcus, Maitake mushrooms, and green tea are very easy ways to boost your overall immune system in addition to eating a diet like the Mediterranean diet.
Aching joints and bones are among the most common complaints as you get older. This is because the cartilage (which acts like a natural lubricant between bones) can wear down and cause your bones to rub against each other. This is more commonly known as arthritis. Yet you can help prevent this common issue with some simple supplements. Supplements and foods that contain curcumin, such as turmeric and black pepper, are known to help with this issue.
Getting Enough Fibre
Not getting enough fiber in your diet can make you miserable. Fiber is essential for digestion and can make passing solids a breeze, which will help you as you age. But it can also help prevent serious issues such as IBS and some other embarrassing toilet problems. Unfortunately, there are no meats that contain fiber. But the good news is fiber is found in many of the most wonderful foods, such as fruits like apples, delicious nuts, and fresh herbs.
Gut Health products
Your gut can accumulate and store 500g to 3 kilos of waste! This has many negative effects like limiting the gut linings ability to absorb nutrients and hydration. Cleaning your gut should be a constant in your daily life, just like brushing your teeth.
For a deep clean, as a clinical nutritionist, I recommends Love Your Gut Fulvic Humic concentrate drops. They are a liquid mineral food that helps clear the hard to get to tight junctures of the digestive system.
Health Boosting Supplements Include Probiotics
As some doctors will tell you, a good immune system always starts with what's in your gut. However, most people overlook the importance of probiotics in their diet, and some aren't even aware of them. Probiotics are little gut cleansers that help your overall internal stomach, digestion, and colon health. Made up of bacteria, they have also been shown to help improve breathing issues and heart health and can even help in the fight against seasonal allergies.
For repopulating the gut my Love Your gut Synbiotic is key. It contains prebiotics, probiotics, digestive enzymes and dietary fibre.
Honey Health Boosting Supplements
Honey is a wonderful ingredient that can make anything taste better because it is a natural sugar. However, not all honey is made the same, and there are some studies that have found that almost half of honey products are fake imposters of standard sugar syrups. This means they aren't good for you. However, there are some brands and honey products that are. Manuka honey, for example, is a powerful antioxidant that can help with ulcers, IBS, and tooth decay.
Omega-3 and Essential Fish Oils
Omega-3 is a wonderful substance that has many benefits, some of which are being taken very seriously for age-related health issues. For example, some now believe, based on studies, that high amounts of Omega-3 can help with Alzheimer's disease. Here's how you can get more:
- Expand your culinary skills to include eating more oily fish, such as salmon.
- Eat more eggs such as for breakfast each morning as they are rich in Omega-3.
- Have a handful of nuts, especially walnuts, instead of reaching for a sugary snack.
- Take cod liver oil capsules daily to ensure you always get a good dose of Omega-3.
- Certain seeds, such as basil and flax seeds, are a great way to boost Omega-3.
Omega-3 fatty acids are a great way to help your body's cells function the way they are meant to. And this also includes the cells in your brain. Poor skin, hair, and nails could indicate you aren't getting enough Omega-3, and for women, this also includes having a difficult period.
An Antioxidant-Rich Diet
Antioxidants are vital for targeting free radicals. These are unstable atoms that can build up in your body and damage your cells. This is known as oxidative stress and is commonly caused by things that are bad for us. This includes high GI foods, too much alcohol, and smoking. Fortunately, it is pretty easy to get more antioxidants in your system, and some are even the best to eat, such as blueberries, tomatoes, and dark chocolate, so there's your excuse, yay!
CBD and hemp products help you alleviate some aging issues alongside well-established health-boosting supplements. These include the usual suspects, such as vitamins B, C, and D, as well as iron, magnesium, and others. Yet for overall improved health and wellness, you can also include adaptogens from foods like elderberries and shiitake mushrooms for fighting off common cold and flu symptoms. You can boost your health with Omega-3 and antioxidants.