Instagram200    

Spinach and Onion Souffle

Written by Lee on . Posted in Lunch, Recipe Book

  •   2 TBS butter
  •  2 cups steamed spinach
  • 3 eggs
  • 2 TBS Almond  flour 
  •  3/4 cup  Nut Milk
  • 1 onion diced  
  • 2 TBS nutritional yeast flakes

 

Preheat oven to 180 degrees Celsius and grease a casserole dish
In a frying pan place butter and fry the onions until brown. 
Slowly stir in the almond flour then add nut milk gradually. 
Stir in the yeast flakes and reduce heat to low.
In a bowl separate the eggs and place yolks into a clean bowl and beat.
Pour eggs into the pan and then add cooked spinach and stir gently.
Beat the egg whites until they form stiff peaks and then fold this mixture into the pan
Pour  the mixture into the casserole dish and place in the oven for 45 mins
Check by inserting a knife into the middle and it should come out clean

Comments (2)

  • Carol

    |

    Is the nutrional yeast gluten free?

    Reply

    • lee

      |

      Yes it is gluten free

      Reply

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram

  • Up on the Northern Beaches today testing our next batchhellip
  • Say cheese made this beautiful vegan mango cheesecake with thehellip
  • Houston we have a problem one thats affecting our healthhellip
  • Happy World Food Day! Hello smashed avo toast And nowhellip
  • Loafing around in the kitchen  creating a new pumpkinhellip
  • Aloha Have you tried my poke bowl yet? This wholesomehellip

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.