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How to Soak and Dry Nuts and Seeds

Soaking and drying nuts beings enzymes back to life, makes digestion alot easier and introduces more vitamins into your body!

Take two cups of nuts or seeds

Rinse them with warm water

Place in a bowl and cover with filtered warm water

Add 1 TBS sea salt

Leave on kitchen bench over night

In the morning drain and rinse the nuts and seeds well

Dry them in the oven on a low temp of 50 degrees Celsius for 2 hours or four hours if you want a very crunchy result

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