Written By Lee On May 27, 2012
- 240g flaked fish
- 1/2 cup celery finely chopped
- 1/2 cup brown onion chopped finely
- 2 garlic cloves minced
- 1 egg, lightly beaten
- 1 tsp. finely chopped fresh dill
- 2 TBS lemon juice
- 1 TBS Extra Virgin olive oil
Combine all ingredients in a bowl
Make the mixture into patties with hands
Heat olive oil in frying pan and place burgers in and cook for 10 mins either side
Serve with daikon fries, a side salad and aioli and lemon wedges
Tried these today and WOW. I did not know if the fish should be cooked and flaked or raw. I remembered a similar recipe by Janella Purcell which used raw so I through all ingredients in a processor. Used parsley instead of dill. The mixture was quite sloppy so I added psyllium and it worked a treat. Crunchy on the outside and light & fluffy on the inside. This is a beautiful base that can be added to. I thought next time I might add ginger and/or chilli or serve them with an Asian dipping sauce but today they were just lovely as they were. Thankyou for the recipe.
My pleasure i’m glad you enjoyed it. And a great addition with the psyllium, how much did you add?
In regard to psyllium, I just poured it straight from the pack but it would be approx 1 table spoon. I actually found your book (Eat yourself beautifull) in Big W and purchased. That’s how I found out about you and your blog. The universe certainly works in wonderful ways. I had just been to an appt with a naturopath due to fibromyalgia. I was put into the too hard basket by the GP’s and specialist. When I mentioned diet to them they (all 6 of them) laughed at me. The naturopath put me on a diet and I noticed results after only 5 days. Imagine my surprise and delight when I found your book which follows the same plan as I am on (but I am not supposed to have tomatoes or capsicum). I will be ordering your other book (eat your way to good health) and want to thank you from the bottom of my heart for all the hard work you have put in to help others.
Dear Debbie Boyd
I have fibromyalgia too and am interested in the diet plan recommended by the naturopath. Would you mind sharing it, please? Thank you.