Homemade Kombucha

Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…

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Gut Healing Salmon Chowder

 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…

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Vitamin Rich

Eggs Eggs were given a really hard time in the eighties but now they are back and more super than…

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Natural Probiotics

Garlic Garlic has been proven to slow the growth of harmful bacteria, yeasts and fungi. Fresh garlic is always the…

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Good Fats

Nuts Nuts are not only yummy but also contain healthy oils, fibre, vitamins and minerals, potent phytochemicals and the amino…

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Immune Boosters

Kale Kale is a dark green leafy vegetable which looks similar to spinach and it is also jam-packed full of…

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Super Foods

If you’re looking to boost your energy and improve your health and general wellbeing snacking on a few nuts and…

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