The world is a sweeter place with ice cream in it. I must admit I find it very hard to…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Worms. I’m sorry, this isn’t the most enjoyable subject material, but if you’re a mum or dad with school aged…
Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you…
Hello microbes. I was actually going to say hello humans but considering we’re only ten percent human, as ninety percent…
Today I’m going to introduce you to gelatin-rich liquid gold. Heralded as a staple in cultures across the globe, bone…
[subscribe2] Don’t you just love a good infographic? This one shows the mounting research that suggests the bacteria living in…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…
Feeling puffy? And I’m not talking about Puff Daddy, Diddy, Sean Coombs, P.Diddy. If a notorious B.I.G tummy is ruining…