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Almond and Berry Smoothie

Year round I’m nuts about almonds, they not only taste great but are loaded with nutritional value including high levels…

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Almond & Zucchini Bread

A seasonal classic, almond and zucchini bread is a firm fixture on my breakfast menu, often all gobbled up by…

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Tuna stuffed Capsicums

  If you are going to have cans of anything, BPA free tuna is the thing to keep stored away…

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Curried Cauliflower Soup

I love soup, everything about it… from the ease of making it, the many varieties and twists you can play…

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Chocolate Chip Coconut Bars

Coconut and Cacao are two of the new superfoods that have emerged into the public eye in recent times.  The…

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Fluffy Chicken Frittata

  This recipe ticks all the boxes; it’s quick and easy to make, filled with healthy ingredients and importantly tastes…

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Soaking Nuts & Seeds

Soaking nuts and seeds has enormous benefits for your health. For many people, eating raw nuts and seeds can bother…

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Mini Lamb Koftas

Red meat has been an important part of the human diet for millennia; the Europeans were nourished by venison, the…

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