Have you noticed how mindfulness and meditation, two terms that have crept into mainstream culture, have been slowly gaining momentum…
If you’ve been embracing your green thumb this year (I know I have), why not share the joys of it…
For those of you looking to improve your hair, skin and nails, today I’m sharing a delicious smoothie which is…
For some, the holiday season may seem like the opportune time to swap the green juices with cocktails, sweet potato…
Take an “alcoholiday” Hmmmm, December, it can go in one of either two directions. Things winding down workwise (hopefully) and…
It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé…
If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life. While the…
Candles are like New Zealanders. I’ve never met one I haven’t liked. I have, at last count, countless candles in…
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board,…
A healthy scone? You must be off your scone! Hailing from the UK, it’s no secret that I love all…
Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you surprise them with…
Let’s preface this by saying that health is so much more than a number on the scale or fitting into…