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Chocolate Chip Coconut Bars

Coconut and Cacao are two of the new superfoods that have emerged into the public eye in recent times.  The…

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Fluffy Chicken Frittata

  This recipe ticks all the boxes; it’s quick and easy to make, filled with healthy ingredients and importantly tastes…

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Soaking Nuts & Seeds

Soaking nuts and seeds has enormous benefits for your health. For many people, eating raw nuts and seeds can bother…

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Mini Lamb Koftas

Red meat has been an important part of the human diet for millennia; the Europeans were nourished by venison, the…

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Baked Turnip Casserole

Although turnips are not a vegetable in vogue, turnips, in my humble opinion are simply tops. 😉 You know when…

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Simple Oven-Roasted Vegetables

For this easy-peasy dish, select enough mixed vegetables to serve four hungry people. Choose from the freshest seasonal vegies you…

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Vegetable Soup on a Cold Night

This hearty vegetarian soup will warm up cold winter nights and tastes especially good served with crusty gluten free bread….

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Butternut Cookies

These dangerously delicious cookies are a keeper and will elicit a ‘wow’ reaction from all. It’s my dear friend Louise’s snack…

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Blueberry Mini Muffins

One of the side effects of a diet high in starchy carbohydrates, sugary and processed foods is poor quality skin….

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