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Savoury Smashed Root Vegetables

Just a quick question… Would you choose a ketogenic diet over a lovely bowl of root vegetable mash? 🍠  I know…

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FREE eBook + Coconut Yo-Gut

As you may already know, I’m a raving fan of my Love Your Gut Powder. Among many of it’s benefits,…

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Rosemary and thyme chicken stew

Winner winner chicken dinner! Today I’m sharing one of the many fast friendly recipes from my new cook book Fast Your…

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Apple Pancakes Y’all

The humble apple is one of my greatly adored kitchen staples and today I’m sharing an apple recipe from my…

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Turmeric Tummy Bark

I must admit that sometimes, I like to let my inner-Nigella free and venture into the kitchen for some secret midnight…

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