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Hello Vera Smoothie

Written by Lee on . Posted in All, anti-inflammatory, Blog, Blog Breakfast, Blog Snacks, Candida Friendly, Dairy Free, drinks, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Organic, Seasonal, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

It’s honesty time.

Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above?

I know, I know. You’ve tried all the products on the market and none of them work. You’re sick of being sold products that are good for one thing and one thing only – slimming down your wallet.

I’m so with you.

While Australians’ have been able to improve their gut health through the use of both my Love Your Gut Powder and Golden Gut Blend, I know my international followers have been feeling a little bit left out.

So, if you’re located in the United States, Europe, UK and New Zealand, get ready to look under your seats, online (or at your local health food store…) and get your hands on both my Love Your Gut Powder and Golden Gut Blend.

If you're in the UK or Europe, click this link here.

If you're in the United States, click this link here.

If you're in New Zealand, click this link here

If all you’ve been dreaming about is the day you can FINALLY get your hands on great gut health products without the hefty costs (that one’s pointing at you, international shipping), today is the day. You can now order both Love Your Gut Powder and Golden Gut Blend directly from your location. 

Love Your Gut Powder is Australia’s number one selling gut-health product. It contains naturopathic-grade, organic Diatomaceous Earth which helps to clean out the accumulated build-up of waste, toxins, heavy meals and mucous in the digestive tract. It gently cleanses your digestive system, so you’ll never see bad bacteria, endotoxins, parasites and heavy metals again. This anti-bacterial, anti-viral and anti-fungal powder even helps to alleviate digestive issues and regulate your bowel movements.

If you’re super keen to get your dose of all things gut-loving golden spice and everything nice, we’ve got the thing for you. Golden Gut Blend is a versatile blend full of an anti-inflammatory mix of turmeric, spices and “Love Your Gut” diatomaceous earth. It’s rich in iron, has a pH of 8 to create a healthy, alkaline environment in your body and rich in minerals for a happy tummy, glowing skin, strong nails and glossy hair. 

The best part? You don’t need to go out of your way to take another supplement. In fact, you can sneak it into all of your recipes; that’s the way I do it! I’ve included it in my Hello Vera Smoothie  from my latest book, Supercharge Your Gut.

I've combined the magical powers of Love Your Gut Powder with Aloe Vera in this curative, magical and delicious smoothie!

Aloe vera is high in inflammatory properties that help relax the intestinal tract and heal any damage. It contains enzymes that help break down food, promoting regular bowel movements, and acts as a prebiotic to help feed the good bacteria in your gut.

Get ready to say hello to digestive bliss with this soothing smoothie. You can even serve it over ice cubes, if you like.

Get Love Your Gut Powder here.

Get Golden Gut Blend here

Hello Vera Smoothie

Serves 2

Ingredients:

  • 250 ml (9 fl oz/1 cup) Almond Milk or Coconut Milk
  • 125 ml (4 fl oz/1/2 cup) pure aloe vera juice
  • 80 g (23F4 oz/1/2 cup) fresh or frozen organic blueberries
  • 1/2 large ripe banana, or 1 small lady-finger banana
  • 2 teaspoons extra virgin coconut oil
  • 1 handful of basil leaves, plus extra to garnish
  • liquid stevia, to taste (optional)
  • 1 teaspoon LYG powder

Method:

Place all the ingredients in a high-speed blender and whiz until smooth.

Pour into glasses or jars, garnish with extra basil and serve.

Turmeric Scrambled Eggs + Supercharge Your Gut

Written by Lee on . Posted in All, Blog, Blog Dinner, Blog Lunch, Dairy Free, gut healing, Heal Your Gut, Nutrient Rich, Organic, Seasonal, Vegetarian, Wheat Free, Yeast Free

Forget avocado and toast, Harry and Meghan and every female's love-affair with Hugh Jackman after seeing the Greatest Showman, and say hello to another power couple; my 2-day Supercharge Your Gut Program and Supercharge Your Gut book. I know this is a big statement to make but I'm making it: they're bound to be your favourite conscious coupling for 2018 (book-pun totally intended). 

I'm so excited to be officially launching my 2-day Supercharge Your Gut Program alongside my brand new Supercharge Your Gut Book and can't wait to bring you along for the adventure.

Hey Lee, what’s your Supercharge Your Gut Program?

I thought you’d never ask!

My 2-day SYG Program is an uncomplicated online gut health program that's designed specifically for you – yes, you! It'll help restore and maintain your inner health so that you can experience complete wellness from head-to-toe, gain more energy and vitality, lose weight and feel healthier. Plus you'll have alot less of any uncomfortable gut symptoms.

The great part about it is that you only need to commit two days a week to maintain a healthy gut. It’s not time-consuming or a complicated drawn out program, just a super easy couple of days a week to implement into your weekly routine.

The SYG program provides step-by-step guidance on how to improve and maintain a healthy gut with delicious food to achieve enduring results. An the good news is that it's really affordable. For just $10 a week or $35 a month you can have your tumeric scrambled eggs and cancel anytime!

If you're not yet convinced, here are just two of the many testimonials we've received: 

Danielle C says: It's been an eventful body ride with ups and downs to which 8.6 kilo was dropped 1.8% body fat lost, many new habits have formed and a clearer happy tummy is proven for no tummy aces YAY!  It's the longest I've gone without booze for over a year! 
Natural foods taste incredibly sweet to me now. What a relief to cut out sugar!! It's encouraged at least 3-4 people around me to improve their diet. I can now know the correct way to fast for two days a week. So many delicious recipes that will stay in my food regime! 

Kaaren says: I realised that although my family do have a good diet (whole foods, grains fruit, veggies, not much junk food) we weren't having "enough" of  the good stuff. I started your program in September this year, my 11 year old daughter even asking me what was different about this diet. My reply was "this is how I grew up, eating all these foods  (the ratatouille reminded me of what my mum used to make) and this is how we are supposed to be eating",  however with our busy life I had forgotten what to do. I now feel fantastic and have reignited my passion for food and rarely have any side effects. 

When you sign up you’ll receive a welcome pack, two days of recipes and meal ideas delivered to your inbox, additional gut-loving recipes adapted to meet your specific needs, web videos and daily expert advice to keep you on track and encouraged.

You’ll also receive guided mediations that can be listened to where and whenever you need them. These are great to help you unwind and relax. I like to listen to them before I go to sleep as they send me into a very deep sleep. They truly instil positive, constructive messages to help relax and unwind your body and mind. Speaking of the body, I’ve also included a whole lot of yoga poses that are key for digestion. These will help alleviate symptoms such as bloating and constipation.

Oh, that does sound great... and what's this book you speak of?

Well, if you're ready to further your insight into all things gut health, this is the book for you. Supercharge Your Gut, the follow-up to the best-selling book Heal Your Gut is here, and it’s going to change your life forever. Get ready to sink your teeth into the latest gut research, over 100 gut-loving recipes and explore the ins and outs of our most influential body part.  Supercharge Your Gut offers a two day a week maintenance program that’ll set your gut health up for life.

Prebiotic Baked Tray from Supercharge Your Gut

Mocha and Banana Smoothie Bowl from Supercharge Your Gut

In a really easy-to-digest format, you'll discover just how to care for and improve your immune system, hormones, sleep, nervous system and more! Learn all about SIBO, histamines and that FODMAP diet that Claire is constantly going on about at work.

If you're ready to totally transform the way you feel from head-to-gut-to-toe, these two tools are exactly what you need.

And just incase you need more convincing, I'm going to share with you a delicious recipe from my latest and greatest, Supercharge Your Gut.

My turmeric scrambled eggs are perfect for easy breakfasts, late summer dinners and everything in between. Plus, if this recipe is anything to go by, you’ll find that the recipes in both the program and the book are equally nourishing, tasty, simple to make and easily digestible. All recipes are gluten, wheat, dairy, yeast and sugar-free and include wholefood ingredients that can be found in your local supermarket or healthy grocer. I've included recipes for delicious, nutritious, easily digestible meals like nutrient-packed smoothies, soothing soups, healing broths, comforting mashes, bowls, crockpot meals and stews, easy to digest dinner dishes and desserts that'll nourish your body and leave you satiated.

Make a two-day commitment to the health of your gut and you'll be surprised at how good you can feel.  I hope you will join me in making your gut healthy and happy today via the program or grab a copy of Supercharge Your Gut.

If you're not yet convinced, you'll have to give my delicious Turmeric Scrambled Eggs a whirl, they're scrumdidiliumptious.

Turmeric Scrambled Eggs

Serves 2

Ingredients:

Method:

Sauté garlic and onion in frying pan until translucent.
Add in eggs, and stir and then add tamari and spices.
Cook for about 5-7 minutes continuously stirring.
Sprinkle with nutritional yeast and torn basil to serve.

Schedule in a Staycation + my Love Your Gut Lassi Recipe

Written by Lee on . Posted in All, Blog, gut health

Whether it’s school holidays, university break or annual leave, I think it’s safe to say we’re all dreaming about that desired mid-year break. Travelling to a tropical destination may not be in the cards for all of us this year, so why not create a holiday in your very own home instead?  You can do it on any day of the week, depending upon your schedule.

Join me on our very own: Healthy 'staycation'! You’ve earned it and I'm going to show you how to transform your house into the health retreat you’ve always desired. Get ready to roll out those yoga mats, light some candles and welcome yourself to your very own health retreat at home. Try it one day this week.  

Let's take a deep breath before we dive in, shall we?

First thing’s first, let’s establish some ground rules. Going to a health retreat takes you out of your everyday life and brings you into a state of tranquility. It's time to put the world on hold; don't worry, it'll still be there when you get back. No phones, no emails and no stress. Just for the day, and give yourself some time to re-charge.

Eat Right for Your Shape. Well Hello U.S.A, I’ve Arrived!

Written by Lee on . Posted in All, Blog, Eat Right for Your Shape, gut health, Recipe Book

G'day USA friends!

Today is the the day I get to share the happy news that my cookbook, Eat Right for Your Shape, is now available in the US.

You can click here to find out where.

Eat Right for Your Shape takes a brand new look at the ancient healing system of Ayurveda, where I show you how you can apply the healing system to your everyday life through delicious recipes and inspired practices.

Originating in India, Ayurveda presents a holistic approach to wellness and living in harmony with yourself and your surroundings, through creating unity between mind, body, senses and soul. It looks at treating the individual rather than the disease or issue that they may have, to achieve good physical, mental, emotional and spiritual health.

This book is a practical guide on how to nurture yourself through balance, harmony and self- care. Eat Right for Your Shape covers eating habits, digestion, daily routines, yoga and meditation plus some of my favourite recipes!

The book starts with a questionnaire to help you establish your dosha or constitution. This helps you create a greater understanding of yourself and helps you understand what you should eat accordingly to improve your health. In this way, the book is a practical guide to eating correctly for your individual needs.

Following this is a chapter of some of my favourite basic yoga poses and breathing exercises to nurture your dosha, or shape, and to help correct doshic imbalances to create harmony, manage weight and restore health.

My book goes beyond just a tool used in the kitchen, it’s created with the sole intention to improve your everyday life. But don’t worry, that doesn’t mean I’ve skimped on the recipes! The recipes are created with simple and seasonal ingredients making them full of flavour and completely satisfying. 

The book is all about guiding principles rather than strict rules. Ayurveda isn’t a fad diet, it’s a holistic way of living. Eat Right for Your Shape will help bring your body back into balance so that you’ll become the size and shape you were always meant to be.

In other U.S News...

If you haven't heard about my other US release, my #1 Selling book, Heal Your Gut, is also available in the US! The book features 90 gut-loving recipes that aim to cleanse, restore and nourish your insides. Heal your Gut contains a four-week treatment program to improve your internal and external health.  

You can find out more about it here and order from online retailers.

Amazon

Barnes & Noble

IndieBound

Indigo 

It’s been such a fulfilling journey to bring both of these books into your hands.

I hope you'll love them and enjoy the recipes!

Lee xo

Fast Your Way to Wellness Book + Mint and Ginger Prawns Recipe

Written by Lee on . Posted in All, Autumn, Blog, Blog Dinner, Blog Lunch, Blog Salads, Candida Friendly, Dairy Free, Gluten Free, Heal Your Gut, Healthy Home, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Summer, Supercharged Food Menu, Wheat Free, Yeast Free

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Lose weight, supercharge your energy and feel great with my brand new cookbook!

I’d love to introduce you to my latest book; one that is so close to my heart and part of my own weekly lifestyle. It’s called Fast Your Way to Wellness and it’s fast becoming my favourite book (please don’t tell the others). You can order a copy over here.

I like to think of the new book as one that can be read in conjunction with my bestseller Heal Your Gut; you can think of it as your very own all-in-one fasting resource. It’s the perfect read for everyone – from the fasting newbie to those who are committed to their own fasting regimes or even for the fasting curious.

Intermittent fasting, meaning a calorie reduction for two days a week, is scientifically proven to help you lose weight and improve your overall health. I want to show you how fasting can fit in with your lifestyle, how you can eat abundantly using real foods for fasting, and how you can enjoy your food too!  The most important thing is that you can fast on wholefoods and make it a healthy fasting day instead of reaching for low calorie junk food.

As I’m sure you’re aware by now, I’m all about good gut health! If you want to feel your best physically and emotionally (and let’s be honest – who doesn’t?) gut health is key. Eating fibre rich veggies, digestible foods and sipping on delicious drinks and smoothies are all amazing ways to keep your gut health at bay but sometimes, your digestive system also needs a bit more of a rest.  This is where intermittent fasting comes in. Intermittent fasting gives your body some time to heal, so it can carry on being supercharged and fabulous!  Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body’s systems, repairs cells and restores vitality.

Here are just a few facts to show you why I live by intermittent fasting:

It reduces blood pressure, reduces inflammation, increases fat burning, improves beneficial gut bacteria and normalises your hunger hormone for better appetite control.

Coming from someone who’s personally experienced autoimmune issues, I’ve seen how much I’ve benefited from intermittent fasting.

When writing Fast Your Way to Wellness, I was keen to share everything I know about fasting and health with you and, most importantly get you on your way to looking and feeling the best that you can naturally.

The book is a gentle guide to different fasting methods to suit your own plans. I share my personal tips for what I do when I get cravings, how I manage my portion sizes and what foods are best for fasting and non-fasting days. I’ve created over ninety new delicious recipes to nourish and sustain you throughout your fast days and keep you motivated.

While many ‘fasters’ often eat low-calorie junk foods or skip meals altogether, Fast Your Way to Wellness provides easy and flavourful meals that will keep you satisfied and happy.  My tasty, nutritious recipes for breakfast, lunch, dinner and portable snacks include calorie counts, and the menu plans will help get you in the swing of planning your fasting days so they sail by effortlessly. You'll reap the benefits of increased energy and vitality — the bonus will be watching those numbers on the bathroom scale go down, and stay down.

One of my favourite new recipes from the book is a Mint and Ginger Prawns with Coleslaw.  Prawns are delicious summertime food, packed with protein to fill you up. In fact, did you know they have approximately the same amount of protein as chicken or beef, yet half the calories? This means they’re ideal for a fast day!

mint-and-ginger-prawns_sml

At only 202 calories per serve (846kJ), it just shows that fasting can be satisfying to your tummy and tastebuds.

Prawn, Mint and Ginger Prawns with Coleslaw

Serves 2

  • 1 small carrot, grated
  • 180 g (61/4 oz/1/4 small) cabbage, finely shredded
  • 180 g (61/4 oz/1/4 small) red cabbage, finely shredded
  • 2 kale leaves, stalks removed, roughly chopped or torn
  • 1 spring onion (scallion), thinly sliced
  • 1 teaspoon extra virgin olive oil
  • 150 g (51/2 oz/10 medium) peeled and deveined prawns (shrimp), tails left intact
  • mint leaves, to serve

Dressing

  • 1 teaspoon finely grated lime zest
  • 1 teaspoon lime juice
  • 1 teaspoon grated ginger
  • 1 garlic clove, crushed
  • 2 teaspoons wheat-free tamari
  • 1 teaspoon sesame oil
  • 1 tablespoon finely chopped mint

Combine all the dressing ingredients in a small jar, then seal and shake well.

Combine the carrot, cabbages, kale and spring onion in a serving bowl.

Heat the oil in a medium frying pan over medium heat. Add the prawns
and cook for 1–2 minutes on each side, until cooked through.

Put the prawns on top of the vegetables, pour over the dressing and serve topped with the mint leaves.

You can purchase the book here.

Supercharge Your Gut FREE Online Summit

Written by Lee on . Posted in All, Blog, Heal Your Gut, Heal Your Gut Powder

new_imageExciting announcement!

I'm proud to announce that we're running our first ever FREE Supercharge Your Gut online summit.

We’ve brought together over thirty GUT experts from all around the world, to share with you the latest information, developments and gut health strategies for a happy and healthy gut. 

We've chosen speakers who are at the top of their game … who live and breathe everything they are teaching ..... and who will be bringing enormous amounts of value to you. 

And you should know, each of them jumped on board without hesitation, despite their busy schedules .. which speaks volumes about their passion and dedication to helping you.
 
We've pulled together a collection of incredible health practitioners including medical doctors, gastroenterologists, naturopaths, nutritionists, psychologists and natural health experts in the field of gut health. 
 
During the summit you'll be able to listen to about six interviews each day, over the five day period of the summit which runs from 12th - 16th October 2016. 
 
The summit is perfect for you if you want to learn more about the epicentre of health and how to encourage a happy and healthy gut.  You’ll learn new research and different practices so you can find out what feels right for you. You'll be able to listen to our team of experts, mix and match their philosophies and tips to suit your needs and start to live a healthier and more energised life.
 
Also included is our Supercharge Your Gut Summit e-Notebook. Download, print the book and make your own notes during the five days. Get also the full bio of our speakers and summit recipes for an even more supercharged experience.
 
Here’s some of what you will learn
  • Our expert’s top tips on how to Supercharge Your Gut
  • How the brain and the gut connect
  • The importance of a healthy microbiome
  • How your diet, intestinal health and gut bacteria can help you burn fat
  • How Ayurveda can help you with a happy and healthy gut
  • The gut and the immune system connection
  • Advanced strategies for building a healthy gut flora
  • What kinds of food and herbals to introduce for a healthy gut
  • All about different diets and discover what works for you

I hope that you can come and join us for this FREE worldwide online event.  To find out more and register click below.screen-shot-2016-09-23-at-6-59-01-amThe FREE Supercharge Your Gut summit runs for five days.  There will be six + interviews a day , plus a Summit e-Notebook.  See you online from 12th - 16th October 2016. 

 

Lee xo 

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The U.S Version of Heal Your Gut is here!

Written by Lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Dairy Free, Dessert, drinks, Gluten Free, Heal Your Gut, Nutrient Rich, Organic, Sauces, Seasonal, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free

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Hello U.S and Canadian friends 🙂

I'm so happy to announce that my #1 Selling book, Heal Your Gut, is now available for pre-order in America and Canada.

The book features 90 gut-loving recipes that aim to cleanse, restore and nourish your insides.  It features a four-week treatment program and a natural cleansing regime that will have your insides happy and smiling and your energy levels though the roof!

I'll be heading to the US in October and will be doing events in New York and LA and I absolutely cannot wait to meet everyone in person so stay tuned for event times and locations.

From the bottom of my heart and my healed gut, I thank you so much for your support and hope that you'll love this book just as much as I do.

It's been such a fulfilling journey to bring this book into your hands and I’m so excited to share everything I have learnt along the way with you.

You can pre-order the Heal Your Gut book now at these retailers;

Amazon

Barnes & Noble

IndieBound

Indigo 

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Foods That Boost Happiness :)

Written by Lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Breakfast, Candida Friendly, Dairy Free, Dessert, Desserts, Dinner, Gluten Free, Lunch, Nutrient Rich, Organic, Salads, Seasonal, Snacks, Soup, Spring, Sugar Free, Summer, Vegetables, Vegetarian, Wheat Free, Winter, Yeast Free

StirFryBEef

Want to improve your mood?  Did you know that food may be a significant piece of the puzzle?  

The science behind food's effect on mood comes down to chemical and physiological changes in our brain structure which can lead to altered behaviour. Today I'm sharing my favourite mood foods that have been proven to alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.

There is so much hope for your mood in food! The science is showing that you can literally eat your way to happiness, so here are some of my top picks for foods that can boost your emotional health...

Fish oils

sardines avo

A 2012 study reveals that fish oil increases transmission of serotonin in the brain which controls emotion. Because of their ability to increase serotonin levels, fish oils are a lovely mood food to include in your diet. Sardines are my all time favourite source of omega-3 fatty acids and are an affordable and potent source of mood boosting fish oils. Try them in my smashed sardines with avocado on quinoa and flaxseed loaf for your next breakky option.

Brazil nuts

bliss balls

Did you know that brazil nuts are the richest source of the mineral selenium, which helps combat depression? Studies have shown that a small handful of brazil nuts everyday can help improve your emotional health. I like to enjoy them as an on-the-go snack, or chopped and sprinkled over yogurt with grated dark chocolate. Enjoy a hit of happiness by throwing some extra brazil nuts in these delightful Coconut and almond bliss balls.

Broccoli

Broccoli-Soup

Broccoli is a staple veg in my diet. It’s rich in B vitamin folate, which is essential for a healthy mood. Low intakes of the B vitamin folate has been linked to depression, and the great news is that Vitamin B also promotes healthy hair and skin, which boosts your self confidence as your complexion glows. I like to steam broccoli and enjoy with white fish, or in a risotto. I also adore cramming in this mood boosting green in my earthy Broccoli soup.

Ginger

StirFryBEef

Ginger is a gorgeous warming root that has been shown to increase neurotransmitters in the brain. Neurotransmitters are chemicals used by brain cells to communicate with each other. They control your ability to focus, concentrate, remember, and regulate mood, cravings, addictions and sleep.

Ginger increases levels of these important brain chemicals, including dopamine, which is considered the “motivation molecule” that helps you get focused and be productive. It’s also in charge of your pleasure-reward system. Fresh ginger root (especially when sliced into a mug with hot water) also assists in stabilising anxiety and panic. One of my favourite ways to enjoy ginger is in my Stir fried ginger beef; a super speedy and delicious dinner mid week.

Blueberries

Kakadu plum and blueberry icecream

Blueberries can help prevent the release of cortisol, a hormone produced by the adrenal gland during stressful situations, that travels to the hippocampus (a major portion of your brain) and provides emotional responses. Berries can help control and counter the effects of this hormone’s impact on your mood.

Berries are loaded with anthocyanidins, known to boost brain function and antioxidants, which promote brain and nervous system health. Berries are also low in sugar and calories, so pile them on! Enjoy a boost of blueberries in this super antioxidant filled Blueberry and Kakadu plum ice cream which will impress your guests with its unique blend of superfood flavours.

Here's to eating your way to a happy mood!

Moroccan beef stew with spiced tahini yogurt

Written by Lee on . Posted in All, Autumn, Blog, Blog Dinner, Blog Lunch, Candida Friendly, Dairy Free, Organic, Seasonal, Spring, Sugar Free, Wheat Free, Winter, Yeast Free

Moroccan Beef Stew

I've come out of hibernation to share a recipe from one of my  favourite health coaches Madeleine Shaw.  

This recipe is from her new book Ready Steady Glow which is full of show stopping recipes that are bursting with flavour and goodness.   

This gorgeous recipe not only tastes delicious but is perfect for those Autumn days when it's still warm outside but the evenings are starting to feel a little chilly on the extremities. 

Nothing quite compares to a warming stew. It’s no secret that I have an ongoing love affair with slow cooking; I just love the way this style of cooking transforms even less-popular cuts of meat into restaurant-worthy meals that continue to improve with age.

You can switch it up to and if you fancy a change, this recipe works just as well with lamb.

Designed to be shared, it serves 2–3 people

Ingredients

1 tbsp coconut oil or butter
2 red onions, finely sliced
3 tsp ground cumin
2 tsp ground coriander
2 tsp ground cinnamon
½ tsp cayenne
4 garlic cloves, crushed
½ tsp turmeric
500ml beef stock or chicken stock
400g stewing beef or lamb, cut into inch cubes
2 carrots, cut lengthways into 5cm chunks
100g green beans
grated zest of 1 lemon
50g toasted pine nuts

Spiced tahini yoghurt

3 tbsp tahini
150g Greek yogurt
juice of ½ lemon (2 tbsp)
1 garlic clove, crushed
½ tsp chilli flakes
1 tbsp chopped fresh mint leaves, plus extra for serving
salt, to taste

Method

Heat the oil or butter in a pan, add the onions and cook for 5 minutes. Add in the cumin, coriander, cinnamon, cayenne, garlic and turmeric and a few tablespoons of the stock – to prevent the spices burning. Stir well for 30 seconds until fragrant, then add in the meat and brown it for 30 seconds. Throw in the carrots and pour in the remaining stock, bring to a boil then reduce to a low simmer and cook with the lid on for 1½ hours. After this time, add in the green beans and cook for a further 10 minutes.

To make the tahini yogurt, mix the ingredients together well with a pinch of salt. Finish off the beef by sprinkling it with the lemon zest and pine nuts and serve with a dollop of tahini yogurt and some extra fresh mint leaves.

Happy Hibernating!

Lee x

 

Meet our Happy Campers

Written by Lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Heal Your Gut, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Winter, Yeast Free

happy customers

If you're dealing with digestive issues, feeling fatigued, or simply just don’t feel yourself at the moment, then this could be because of the health of your gut.

Poor gut health can exacerbate symptoms and be the cause of health complications, many of which aren’t as obvious as you might think. You could be suffering from skin rashes, anxiety, hormonal imbalances or poor immunity, common symptoms that you may not normally attribute to your gut.

If you feel the time is right and you're considering doing my four week Heal Your Gut Program I'd love to share with you some feedback I've received and introduce you to a few of the members of our ever-growing community.  You can find more testimonials here too. The next program starts on Monday 8th August 2016 and you can sign up here or find out more about it here.

Jules
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Jules says “Your Heal Your Gut Program is great. My whole family are now eating EVERY thing from the program!! I'm so happy my husband and I am sharing the cooking. This has become a family thing! This photo was taken at the end of the heal your gut program! I'm glowing.”

Anne

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“I am so grateful for my new lease on life after completing Phase 1 from your Heal Your Gut program. After a kidney infection 4 or 5 years ago, I took antibiotics for a year, then my muscles started aching and I was diagnosed with an autoimmune disease, tested for MS, etc. So then I was on Prednisolone for 2 1⁄2 years. My skin was bumpy and dry and I had fine lines on my face, I had migraines for the first time in my life, my hair was thinning, I definitely had a foggy brain, leg muscles ached, and I was always tired. I knew it was inflammation, but did not know how to fix it, apart from taking more anti inflammatory drugs.

My sister in law heard you on 3AW and called me, saying that my symptoms were the same as yours. My first week was pretty rough, with headaches and flu like symptoms for a week. Then exactly 7 days later I felt fantastic. Much more energy, no brain fog, and generally brighter and happier. Friends have noticed it even in my voice.

My legs are back to normal, no more pain, which is amazing. In two weeks I had lost 5 ks, and after 4 weeks I had lost 7 kilos, which was great although I hadn’t done this for weight loss. The saliva test shows I had/have Candida, so I am on a roll now and will continue with the same protocol. It was very comforting to have the recipes to follow, and be much more organized about buying supplies. My son really loved the soups, especially the cauliflower and turnip soup. And I was doing the supercharged shake for us both each morning! I feel so happy that I now know what was wrong with me and have the ability to fix it! This is life changing for me, thank you so much Lee.” Anne

Jodie

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Jodie emiled us to say “I have completed the HYG program twice now, each time with spectacular results! After suffering with thyroid & IBS issues for many years, I can now say I have gained control over those chronic symptoms that once left me debilitated & depressed – all thanks to Lee & her HYG program.

The major results for me include; dramatically increased energy levels, more sound & restful sleep & the joy of clear thinking where once there was only fog. As an unexpected bonus, I have lost around 15 kilos of unwanted weight I thought I could never shift after years of trying!  Through completing the program I now understand much more about the connection between your gut & mind & which foods work with you to soothe & heal. I know I need to take the time to give my digestive system a rest & the importance of including pre & probiotic rich foods in my eating. The recipes on the HYG program do all this & so much more to introduce you to & show you how to maintain your health through mindful eating habits. The support from Lee & the other participants is invaluable throughout & gave me the motivation & inspiration to keep at it when things got tough.

I can’t thank Lee enough for sharing her program & would highly recommend it to anyone seeking ways to improve their health & wellness.”

Belle

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Belle sent in a photo of her skin after week one “These are the changes to my chronic skin condition just 9 days after being on the program! I'm seeing such great results. Thank you.”

If you think my Heal Your Gut program could be what you're looking for then why not join me? It’s easy, uncomplicated, and life changing. You'll also become a part of the ever growing HYG community.

My positive and invigorating programme starts on Monday 8th August 2016 and I really do hope to see you there soon 🙂  Click here to register for the next round.

Lee x

The Renewable Table e-Book

Written by Lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Dairy Free, Dessert, Gluten Free, Healthy Home, Kids, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Summer, Supercharged Food Menu, Wheat Free, Winter, Yeast Free

The Renewable Table Cover

Welcome to my brand new eBook The Renewable Table. I’m so excited to officially launch this book today.

The Renewable Table is a "loaves and fishes" philosophy that reimagines your original meals into two, three or even four more, delicious dishes.

I’ve been working on the recipes in the book over the past twelve months and I’m happy to report from the front line that the dishes are a far cry from reusing any old leftovers that you simply re-heat and then take to work in a container, although you certainly can do that if you want to.  

In this book I share exactly how to prepare creative dishes and reimagined meals in a fraction of the time.  For many people, cooking home cooked meals that are also nutritious can be time consuming and expensive and that’s where I come in.  

I've been at my most industrious in the kitchen, creating a series of hardworking and versatile dishes or "Stepford wife" meals that’ll enable you to save time and money without compromising on taste or quality. These are my absolutely delicious and hearty marathon meals that last the distance for you and your family.

The reason I wrote the book is to provide you with the perfect solution to the common problem of time, money and inspiration, which I’ve found over the years, is often a stumbling block to healthy eating.  

I present beautiful recipes and tips that I’m hoping will become your family’s greatest kitchen collaborator and ones that will reduce your shopping bills considerably. Hallelujah I hear you cry!

rhubarb piesIndividual Rhubarb Crumbles

The recipes are not only good for you, they’re also stress free and concocted with my favourite ingredients; simplicity, taste, affordability, sustainability and will make your time in the kitchen effortless.

Through my own experience as a busy full-time working mum, in the book I share efficient and practical ways to prepare mother-ship meals that can be reclaimed and renewed to continue on for another meal or four!

The book centres around the concept of ‘continuum cooking’, which I find is the most resourceful and environmentally friendly way to cook, and I can happily report that it’s a positive response to the ever-increasing problem of food wastage.

Continuum cooking saves energy, time and money and ensures you’ll always have a hearty meal at your finger tips, freeing you up to spend more time with and on the things that you love and enjoy. The whole purpose of The Renewable Table is for me to inspire and nurse families through how to begin a Renewable Kitchen and how to create their own continuum cooking routine with pantry and cooking needs sorted.  

chicken piesGluten Free Chicken Filo Pot Pies

Throughout the book I chaperone you with tips about how to buy in bulk and provide shopping lists to have on hand for store visits.  I show you how easy it is to cook a delicious meal with just the right amount of ingredients so that there’ll be enough on hand to renew the mother-ship recipe for your next breakfast, lunch, dinner and beyond.  I also unearth vital secrets for turning that next meal into new creations with different textures and flavours, herbs and spices.

What I've sought to do throughout the book is to do all of the thinking for you, and give you ways to make meal planning and recipe creating a breeze. I’m so thrilled to have been able to pilot a money-saving program which includes some fantastic dessert recipes to please people with a sweet tooth and savoury lovers too. The renewable meals also satisfy children and their lunchboxes as well as friends or guests at your next sustainable gathering.  

Over the years, I’ve come to learn which dishes are best for continuum cooking. I call these ‘renewable meals’ because family and friends rarely believe they’ve been created from a prior meal.  

I’m giving you a few examples of some of the kinds of recipes that you’ll discover in the book. There’s a breakfast and morning tea sequence that takes you from a scrumptious Apricot and Macadamia Granola and then breakfast is repurposed into a tray of yummy Apricot Muesli Bars
for the kids and then a nutritious Breakfast Smoothie Bowl the following day.

Screen Shot 2015-08-13 at 1.02.45 pmFor chicken lovers there’s a perfect weeknight TV dinner sequence that carries onto lunch the next day and dinner the next night. You’ll begin with gluten-free Chicken Schnitzels with Parsnip Mash and crisp Garden Salad then this dish is reinvented into a wholesome Chicken, Broccoli and Mixed Leaf Salad, followed by a Chicken Schnitzel Wrap with Lemon and Parsnip Spread.

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These are the kind of recipes that will bring families joy and nourishment and ones that will become an integral part of weekly meal plans. 

I hope you‘ll love the book just as much as I do.

Click here to purchase a copy.

Lee x

Spotlight on Spinach Plus Spinach Loaf Recipe

Written by Lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Candida Friendly, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spotlight On, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

Screen Shot 2015-06-29 at 9.28.37 am

With the rise in popularity of “superfood” greens such as kale and collard greens, it appears that my favourite spinach has taken a backseat.

But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household-shopping list, as it remains one of the most nutritionally dense foods around.

It’s no wonder spinach was Popeye’s food of choice, with just a one cup serving providing 35% of your daily iron needs, 84% of your manganese, 65% of your Folate and a whopping 300% of your daily vitamin A requirement!

As part of the amaranth family, there are three different types of spinach generally available – savoy, smooth-leaf, and baby spinach, with the latter being the most popular. Savoy has crisp, creased curly leaves, whilst smooth-leaf (or English) spinach has flat, unwrinkled, spade-shaped leaves that are great in soups and stews. All varieties of spinach have a milder flavour and delicate texture compared to most leafy greens (such as kale), making spinach a much more child-proof vegetable, and an easy addition to any juice or smoothie.

Try to choose organic spinach leaves if you can as this leafy green is exposed to pesticides more readily than, say, a root vegetable that is more protected in the ground as it grows.

If you aren’t able to afford organic, wash your spinach with a little white or apple cider vinegar to reduce any pesticide residue.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food. This is why health professionals across the world and most dietary disciplines (vegan, paleo, holistic, mainstream) are united in their belief that they should form the bulk of your diet.

Spinach has a high water content, helping to not only keep you hydrated, but also making you feel fuller and reducing your tendency to load up on denser, nutritionally poorer choices.

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  • Supercharged Tuesdays or as I like to call it Chewsday
  • Food nerd alert Just colour blocking my fruit and vegetables
  • Didnt know what to cook tonight but threw together this
  • Are you ready to feel golden?Upgrade your morning coffee and
  • Loving the new menu at thewoollahrahotel so delicious and walking
  • New recipe up on the blog Sailors Broccoli and Stilton

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