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My Fast Your Way to Wellness Online Program Is Here

Written by Lee on . Posted in Blog, Fast Your Way to Wellness

Fasting? You need a plan.

Are you keen to learn more about intermittent fasting and not sure where to begin? Or perhaps you've tried it but didn’t get off on the right foot?

After the overwhelming response I’ve received to my cook book, Fast Your Way to Wellness, (I realise that sounds like an oxymoron, but bear with me 😉 ) I knew I had to lend a hand to those of you who’d like to take intermittent fasting to the next level or, those of you who need a little bit of extra help getting started and keeping it going!

If you’re eager to embark on a health journey that’ll change how you look and how you feel, my Fast Your Way to Wellness 6-week Online Program is your answer.

The practice of intermittent fasting has improved my life so much and I’d love for you to experience these benefits for yourself. I started the practice in menopause after realising that the weight creep, night sweats and low energy were foreal! (Not kidding).

I wanted to find an easy and sustainable way to lose the extra weight I had gained and feel my best, and intermittent fasting has been the best way for me to do this naturally and with minimal effort. I personally follow the 5:2 method of intermittent fasting and delay breakfast each day to give myself and gut a good 16 hour break between meals, the 16:8 approach.  But there are a number of ways you can do it to make it fit in with your lifestyle and these are all covered off on the program. You choose... your day your way!

I’ve created this program for you because I do know how you feel; I’ve been there. Bloated, tired, frustrated, confused, moody and unable to shed weight. And that was just menopause ha! It’s time for a change! 

You deserve to enjoy a healthy life, and one that enables you to follow all of your dreams and passions. My new and affordable Fast Your Way to Wellness program provides you with a step-by-step guide to help nurse you through your journey, with delicious recipes and ideas, menu planners, shopping lists, inspirations, scientific research, tips and everything else you need to get started on changing your life for the better! You can read more about what it involves here.

If you’ve never attempted intermittent fasting before, and you’re interested to try it and reap all the wonderful health benefits, or if you’re a fasting professional but have run out of recipes and need inspiration to keep it going, then why not consider my six week online plan?  It's affordable at only $69 for the full six weeks and super easy to do!

Are you?

  • Tired of constantly feeling bloated, tired, frustrated, confused and moody
  • Looking for a complete health reset and want to feel healthy and happy
  • Ready to get off the diet rollercoaster for good
  • Keen to lose weight and keep it off
  • Desperate to increase your energy
  • Interested in balancing your hormones
  • In need of improving your sleeping patterns
  • Choosing to reduce bodily inflammation
  • Wanting to look after your gut health and improve your beneficial gut bacteria
  • Needing to reduce your blood pressure
  • Sick of your slow metabolism and want to increase your fat burning capabilities
  • Ready to normalise your hunger hormones for better appetite control and more

If any of the above feel like you, then this proven program works.  While of course we’ll be looking at dietary changes, we’ll also take a deeper look into my key tools and show you how to implement intermittent fasting into your weekly life. Over the six-week plan, you’ll discover:

  • The benefits of intermittent fasting and why it’s helped me and so many others regain control of our lives
  • How to knock back cravings and understand what they mean
  • Self-care practices that actually work
  • The lo-down on exercise
  • How to practice portion control
  • How to clean out your pantry and enjoy foods that benefit your health without restricting your diet
  • How to re-wire your brain for complete wellness
  • And so much more

And now for the part you’ve been waiting for… what about the food? 

Intermittent fasting will provide the most health benefits and is much more achievable if you consume food that is full of wonderful nutrition and not low calorie junk food.

This isn’t a time of deprivation but rather, a time where you enjoy what you’re eating and take pleasure in the experience. Even during an intermittent fast, eating should be joyful rather than a chore.

This program emphasizes avoiding processed foods to give a break your digestive system. You’ll be eating more natural, easily digestible whole foods to satiate you and provide you with good nutrition. Fasting is a healing process that gives your gut, brain and body time to reboot and recover and the recipes and ideas are super easy to make and implement.

Fasting encourages choosing foods that don’t have an ingredient label. Instead, we focus on toxin-free, and chemical-free foods. The recipes and foods are real and delicious but they are also super easy to buy from your supermarket and create simple meals with. Some of the delicious meals you’ll discover include sweet potato hot cakes, Mexican scrambled eggs, a bento box, an aromatic zucchini curry, steak with caramelised onions and so much more!

So what are you waiting for, sign up today!

Nina and Pieter said, “We are loving your Fast Your Way to Wellness program. The chicken meatballs with marinara sauce and curried carrot soup are weekly staples for us. We’ve also made the ginger and coriander fish, pea soup, prawn curry and saag chicken curry! This is the best intermittent fasting program out there.”

Are you keen to try it? Let me know your thoughts about intermittent fasting in the comments section below.

Lee xo

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Comments (32)

  • Samantha Harriss

    |

    Does this cover low fodmap eating

    Reply

    • Lee

      |

      Yes there is a section on it, but not all of the recipes are low fodmap.

      Reply

  • Sandy

    |

    If my hormones are out of balance & I’m going through menopause, am I just going to be wasting my time & feel more miserable & unable to lose fat?

    Reply

    • Lee

      |

      Personally it helped me in menopause so much especially hormones and that is why I continue to do it. Lee

      Reply

  • Adele

    |

    Can this be adapted to vegan diet

    Reply

    • Lee

      |

      Yes we have a vegetarian meal planner and recipes which can easily be adapted to a vegan option. Lee

      Reply

  • Carole Wilson

    |

    I have just signed up – hoping this plan can help as, being post menopause, diagnosed with hypothyroidism and now pre type2 (oh joy!) I am at my wits end

    Reply

    • Lee

      |

      I hear you! This program has really helped me with menopause 🙂 Lee

      Reply

  • Natasha

    |

    Is a program where start together or do when ready. In the next three months I’m getting my gallbladder removed and it sounds like might be a good plan for that – would that be the case.

    Reply

    • Lee

      |

      Hi Natasha, yes its a plan you can do at anytime you like 🙂 Lee

      Reply

  • Charlie

    |

    Is alcohol allowed on this plan ?

    Reply

    • Lee

      |

      Not on fasting days and other days in moderation:)

      Reply

  • Joelle

    |

    Pain and fatigue from adrenal fatigue and polymyalgia rheumatica. Will this be right for me?

    Reply

    • Lee

      |

      Yes the recipes are anti-inflammatory based and will help 🙂 Lee

      Reply

  • Tanya

    |

    How is this plan different from just following your book Lee?

    Reply

    • Lee

      |

      Hi Tanya, it has additional regular emails, inspiration, a private group on Facebook and also access to myself and health professionals. Hope this helps 🙂 Lee

      Reply

  • Slim

    |

    Lee do you mean you practice 16:8 everyday and in addition to this do the 5:2 format of 500 cal day x2 ? I got so tired of 5:2 that I opted to permanently do 16:8 ( as often as is possible). Is this format as beneficial health wise do you think?

    Reply

  • Slim

    |

    Lee do you mean you do 5:2 500 cals x2 each week , and in general 16:8 eating? I became so sick of 5:2 that I went over to 16:8, are health benefits similar ?

    Reply

    • Lee

      |

      Yes the health benefits are similar and I do both at the same time 16:8 plus 5:2

      Reply

  • Tanya Bannon

    |

    Lee ~ how does the online program differ to just following your book, that i have?

    Reply

    • Lee

      |

      Hi Tanya, it has additional regular emails, inspiration, a private group on Facebook and also access to myself and health professionals. Hope this helps 🙂 Lee

      Reply

      • Tanya Bannon

        |

        Yes, Thank you Lee 😍 ~ it sounds great … exactly what I need right now to help with menopausal weight gain & bloating + crashing CFS symptoms reappearing #notFun x x x

        Reply

  • Sudipta

    |

    Is this program based on my personal issues?

    Reply

    • Lee

      |

      Hello Sudipta, it is based on research and nutrition but it has also helped with my menopause symptoms 🙂 Lee

      Reply

  • njtjlj

    |

    Hi Lee
    I actually hate fish since menopause ,,,,,hope there’s not to many recipes in your programme fish wise……….would I be able to substitute with something else and also I’m not really a big meat eater. Just want to make sure I would be able to do the programme
    Nada

    Reply

    • Lee

      |

      There aren’t too many and yes feel free to substitute it 🙂

      Reply

  • Charlie

    |

    Hi Lee , will this program still be available to do after Christmas?

    Reply

    • Lee

      |

      Hi Charlie yes it is Ongoing and you can join at anytime. Lee

      Reply

  • Tedra

    |

    Is it safe to do your program while breastfeeding and will it affect my milk supply?

    Reply

    • Lee

      |

      It is ok to do it and all the recipes are nutritionally balanced 🙂

      Reply

  • Emma

    |

    Hi Lee
    I need to avoid Dairy and grains, will this program be suited to my needs ?

    Reply

    • Lee

      |

      Yes it would be suitable 🙂 Lee

      Reply

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