I've put together a little video for you, it's just me, no filters, no makeup, no spicy effects or souped-up editing.
This book takes a fresh look at the ancient healing system of Ayurveda and applies it to the way we eat and live.
It's been cooked up in the Ayurvedic kitchens of Kerala, where I spent time last year studying Ayurvedic nutrition and cooking and getting my head around the doshas and supercharged ingredients.
If you want to learn more about the book and see photos of the recipes you can go here.
Or you can click on the video below to hear me talk more about my philosophies behind the book.