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The Healthy Life- Jessica Sepel

Written by lee on . Posted in Books, Reviews

The-Healthy-Life-Front-CoverJessica's book is an allegory of her own inspiring journey towards freedom with food and thriving health.

Her wisdom shines through in its pages; encouraging a shift from the outdated calorie-counting and restrictive dieting approach to eating.

Instead, her philosophy is one which acknowledges that good health can be attained when we heal our relationship with food and embrace a mindset of self love.

Jess's personal story is interwoven throughout the entire book, and includes a helpful step by step plan of how she healed her personal relationship with food, which then radiated into a healthy mindset and physical body.

It's a beautiful looking book peppered with hand painted illustrations and natural photography which focusses on the delicious recipes within. My favourites include the Japanese Broccolini and Green Bean Salad, Asian Style Snapper, Slow Cooked Lamb Shoulder and Chocolate Frozen Yoghurt.

FullSizeRenderThis practical guide will equip and empower you to embrace clean eating with passion, which will have wonderful effects on your skin, gut, immune system and energy levels.

For more information about Jess visit her website here.

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